Bockwurst vs. Foie gras — In-Depth Nutrition Comparison

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How are bockwurst and foie gras different?

Bockwurst is richer in vitamin B6 and vitamin B3, while foie gras is higher in vitamin B12, vitamin A, selenium, iron, copper, and folate.
Foie gras covers your daily need for vitamin B12, 356% more than bockwurst.
Bockwurst contains 6 times more vitamin B6 than foie gras. Bockwurst contains 0.378mg of vitamin B6, while foie gras contains 0.06mg.
Bockwurst is lower in saturated fat.

Bockwurst, pork, veal, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Foie gras

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+95.7%
Contains more ZincZinc	+125%
Contains more ManganeseManganese	+42.5%

Contains more CalciumCalcium	+70.7%
Contains more IronIron	+378.3%
Contains more CopperCopper	+300%
Contains more PhosphorusPhosphorus	+18.3%
Contains more SeleniumSelenium	+289.4%

~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Foie gras

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+119.3%
Contains more Vitamin B3Vitamin B3	+123.7%
Contains more Vitamin B6Vitamin B6	+530%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+6573.3%
Contains more Vitamin B2Vitamin B2	+28.3%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B12Vitamin B12	+993%
Contains more FolateFolate	+252.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	9.4µg	356%
Vitamin A	15µg	1001µg	110%
Selenium	11.3µg	44µg	59%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.161mg	55%
Iron	1.15mg	5.5mg	54%
Copper	0.1mg	0.4mg	33%
Monounsaturated fat	13.138g	25.61g	31%
Fats	25.87g	43.84g	28%
Vitamin B6	0.378mg	0.06mg	24%
Cholesterol	93mg	150mg	19%
Vitamin B3	5.616mg	2.51mg	19%
Saturated fat	10.256g	14.45g	19%
Folate	17µg	60µg	11%
Zinc	2.07mg	0.92mg	10%
Polyunsaturated fat	2.328g	0.84g	10%
Vitamin B1	0.193mg	0.088mg	9%
Calories	301kcal	462kcal	8%
Choline	46.4mg		8%
Vitamin B5	0.891mg	1.2mg	6%
Protein	14.03g	11.4g	5%
Vitamin B2	0.233mg	0.299mg	5%
Potassium	270mg	138mg	4%
Fiber	1g	0g	4%
Phosphorus	169mg	200mg	4%
Magnesium	26mg	13mg	3%
Calcium	41mg	70mg	3%
Sodium	756mg	697mg	3%
Vitamin E	0.38mg		3%
Manganese	0.171mg	0.12mg	2%
Vitamin C	3.2mg	2mg	1%
Carbs	2.95g	4.67g	1%
Protein per 100 calories	4.7g	2.5g	N/A
Calories per 10 g protein	215kcal	405kcal	N/A
Weight per 100 calories	33g	22g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Net carbs	1.95g	4.67g	N/A
Sugar	1.33g		N/A
Threonine	0.613mg	0.507mg	0%
Isoleucine	0.677mg	0.606mg	0%
Leucine	1.107mg	1.029mg	0%
Lysine	1.166mg	0.863mg	0%
Methionine	0.333mg	0.27mg	0%
Phenylalanine	0.556mg	0.567mg	0%
Valine	0.767mg	0.719mg	0%
Histidine	0.513mg	0.303mg	0%
Fructose	0.01g		0%