Bockwurst vs. Pork loin — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and pork loin?

Bockwurst is richer in vitamin K, vitamin B12, manganese, and vitamin B3, yet pork loin is richer in vitamin B1, selenium, and vitamin B6.
Pork loin's daily need coverage for vitamin B1 is 59% higher.
Pork loin contains less sodium.
Pork loin has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, whole, separable lean, and fat, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork loin

Contains more MagnesiumMagnesium	+23.8%
Contains more CalciumCalcium	+127.8%
Contains more IronIron	+45.6%
Contains more CopperCopper	+78.6%
Contains more ZincZinc	+19%
Contains more ManganeseManganese	+1454.5%

Contains more PotassiumPotassium	+31.9%
Contains more PhosphorusPhosphorus	+16.6%
Contains less SodiumSodium	-93.4%
Contains more SeleniumSelenium	+193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork loin

Contains more Vitamin CVitamin C	+433.3%
Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B3Vitamin B3	+22.6%
Contains more Vitamin B5Vitamin B5	+23.2%
Contains more Vitamin B12Vitamin B12	+62.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+366.8%
Contains more Vitamin B6Vitamin B6	+24.9%

~equal in Vitamin B2 ~0.248mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.193mg	0.901mg	59%
Vitamin K	70.2µg	0µg	59%
Tryptophan	153mg	0.244mg	55%
Selenium	11.3µg	33.2µg	40%
Sodium	756mg	50mg	31%
Saturated fat	10.256g	4.36g	27%
Fats	25.87g	12.58g	20%
Monounsaturated fat	13.138g	5.61g	19%
Vitamin B12	0.86µg	0.53µg	14%
Protein	14.03g	19.74g	11%
Cholesterol	93mg	63mg	10%
Manganese	0.171mg	0.011mg	7%
Vitamin B6	0.378mg	0.472mg	7%
Polyunsaturated fat	2.328g	1.34g	7%
Vitamin B3	5.616mg	4.58mg	6%
Calories	301kcal	198kcal	5%
Iron	1.15mg	0.79mg	5%
Copper	0.1mg	0.056mg	5%
Fiber	1g	0g	4%
Phosphorus	169mg	197mg	4%
Folate	17µg	1µg	4%
Choline	46.4mg	69.7mg	4%
Vitamin C	3.2mg	0.6mg	3%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Potassium	270mg	356mg	3%
Zinc	2.07mg	1.74mg	3%
Vitamin B5	0.891mg	0.723mg	3%
Calcium	41mg	18mg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	21mg	1%
Vitamin A	15µg	2µg	1%
Vitamin E	0.38mg	0.21mg	1%
Vitamin B2	0.233mg	0.248mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	215kcal	100kcal	N/A
Weight per 100 calories	33g	51g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Threonine	0.613mg	0.891mg	0%
Isoleucine	0.677mg	0.91mg	0%
Leucine	1.107mg	1.572mg	0%
Lysine	1.166mg	1.766mg	0%
Methionine	0.333mg	0.514mg	0%
Phenylalanine	0.556mg	0.785mg	0%
Valine	0.767mg	1.064mg	0%
Histidine	0.513mg	0.77mg	0%
Fructose	0.01g		0%