Bologna sausage vs. Bison meat — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and bison meat?

Bologna sausage is higher in vitamin B1 and fats, yet bison meat is higher in vitamin B12, selenium, iron, protein, zinc, and choline.
Bison meat's daily need coverage for vitamin B12 is 80% more.
Bologna sausage has 16 times more sodium than bison meat. While bologna sausage has 907mg of sodium, bison meat has only 57mg.

We used Bologna, pork and Game meat, bison, separable lean only, cooked, roasted types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Bison meat

Contains more CalciumCalcium	+37.5%
Contains more ManganeseManganese	+350%

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+28.5%
Contains more IronIron	+344.2%
Contains more CopperCopper	+33.8%
Contains more ZincZinc	+81.3%
Contains more PhosphorusPhosphorus	+50.4%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+179.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Bison meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+423%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+38.5%
Contains more Vitamin B2Vitamin B2	+72%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more Vitamin B12Vitamin B12	+207.5%
Contains more Vitamin KVitamin K	+333.3%
Contains more FolateFolate	+60%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.71mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	2.86µg	80%
Selenium	12.7µg	35.5µg	41%
Sodium	907mg	57mg	37%
Vitamin B1	0.523mg	0.1mg	35%
Iron	0.77mg	3.42mg	33%
Fats	19.87g	2.42g	27%
Saturated fat	6.839g	0.91g	27%
Protein	15.3g	28.44g	26%
Monounsaturated fat	9.732g	0.95g	22%
Zinc	2.03mg	3.68mg	15%
Vitamin B5	0.72mg		14%
Polyunsaturated fat	2.107g	0.24g	12%
Choline	54.4mg	114.8mg	11%
Phosphorus	139mg	209mg	10%
Vitamin B6	0.27mg	0.4mg	10%
Vitamin B2	0.157mg	0.27mg	9%
Cholesterol	59mg	82mg	8%
Vitamin D*	56 IU	0 IU	7%
Vitamin D	1.4µg	0µg	7%
Calories	247kcal	143kcal	5%
Magnesium	14mg	26mg	3%
Copper	0.08mg	0.107mg	3%
Potassium	281mg	361mg	2%
Vitamin E	0.26mg	0.36mg	1%
Manganese	0.036mg	0.008mg	1%
Vitamin B3	3.9mg	3.71mg	1%
Vitamin K	0.3µg	1.3µg	1%
Folate	5µg	8µg	1%
Protein per 100 calories	6.2g	20g	N/A
Calories per 10 g protein	161kcal	50kcal	N/A
Weight per 100 calories	40g	70g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.3	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Calcium	11mg	8mg	0%
Tryptophan	0.149mg		0%
Threonine	0.641mg	1.171mg	0%
Isoleucine	0.663mg	1.198mg	0%
Leucine	1.168mg	2.21mg	0%
Lysine	1.204mg	2.219mg	0%
Methionine	0.412mg	0.674mg	0%
Phenylalanine	0.585mg	1.065mg	0%
Valine	0.737mg	1.287mg	0%
Histidine	0.482mg	0.754mg	0%