Bologna sausage vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between bologna sausage and turkey bacon
- Bologna sausage has more vitamin B1; however, turkey bacon has more phosphorus, vitamin B12, iron, calcium, vitamin B2, and selenium.
- Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
- Turkey bacon has 2 times less saturated fat than bologna sausage. Bologna sausage has 6.839g of saturated fat, while turkey bacon has 4.52g.
Food types used in this article are Bologna, pork and Turkey bacon, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +89.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.03mg | 41% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Polyunsaturated fat | 2.107g | 4.699g | 17% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Phosphorus | 139mg | 222mg | 12% |
| Vitamin B12 | 0.93µg | 1.19µg | 11% |
| Saturated fat | 6.839g | 4.52g | 11% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 59mg | 86mg | 9% |
| Monounsaturated fat | 9.732g | 6.223g | 9% |
| Iron | 0.77mg | 1.4mg | 8% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 11mg | 80mg | 7% |
| Sodium | 907mg | 1069mg | 7% |
| Selenium | 12.7µg | 15.8µg | 6% |
| Vitamin B2 | 0.157mg | 0.237mg | 6% |
| Fats | 19.87g | 16.93g | 5% |
| Zinc | 2.03mg | 2.54mg | 5% |
| Potassium | 281mg | 349mg | 2% |
| Vitamin B6 | 0.27mg | 0.244mg | 2% |
| Calories | 247kcal | 226kcal | 1% |
| Protein | 15.3g | 15.94g | 1% |
| Copper | 0.08mg | 0.068mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Manganese | 0.036mg | 0.019mg | 1% |
| Vitamin B3 | 3.9mg | 4.032mg | 1% |
| Vitamin B5 | 0.72mg | 0.675mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Protein per 100 calories | 6.2g | 7.1g | N/A |
| Calories per 10 g protein | 161kcal | 142kcal | N/A |
| Weight per 100 calories | 40g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 0.73g | 1.89g | N/A |
| Carbs | 0.73g | 1.89g | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +158.9% |
~equal in
Protein
~15.94g
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
