Bologna sausage vs. Turkey wings — In-Depth Nutrition Comparison
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A recap on the differences between bologna sausage and turkey wings
- Bologna sausage has more vitamin B1, vitamin B12, and fats; however, turkey wings are higher in selenium, protein, vitamin B6, and iron.
- Bologna sausage covers your daily vitamin B1 needs 39% more than turkey wings.
- Turkey wings contain 16 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while turkey wings contain 55mg.
Food varieties used in this article are Bologna, pork and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +111.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +76.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.05mg | 39% |
| Sodium | 907mg | 55mg | 37% |
| Vitamin B12 | 0.93µg | 0.39µg | 23% |
| Selenium | 12.7µg | 22.4µg | 18% |
| Saturated fat | 6.839g | 3.28g | 16% |
| Fats | 19.87g | 12.32g | 12% |
| Monounsaturated fat | 9.732g | 4.97g | 12% |
| Vitamin B6 | 0.27mg | 0.41mg | 11% |
| Protein | 15.3g | 20.22g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Iron | 0.77mg | 1.26mg | 6% |
| Polyunsaturated fat | 2.107g | 2.86g | 5% |
| Cholesterol | 59mg | 70mg | 4% |
| Zinc | 2.03mg | 1.54mg | 4% |
| Phosphorus | 139mg | 165mg | 4% |
| Vitamin B2 | 0.157mg | 0.11mg | 4% |
| Calories | 247kcal | 197kcal | 3% |
| Vitamin B3 | 3.9mg | 4.425mg | 3% |
| Vitamin B5 | 0.72mg | 0.554mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 281mg | 240mg | 1% |
| Manganese | 0.036mg | 0.017mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 6.2g | 10g | N/A |
| Calories per 10 g protein | 161kcal | 97kcal | N/A |
| Weight per 100 calories | 40g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 11mg | 14mg | 0% |
| Copper | 0.08mg | 0.077mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.217mg | 0% |
| Threonine | 0.641mg | 0.866mg | 0% |
| Isoleucine | 0.663mg | 0.975mg | 0% |
| Leucine | 1.168mg | 1.531mg | 0% |
| Lysine | 1.204mg | 1.773mg | 0% |
| Methionine | 0.412mg | 0.551mg | 0% |
| Phenylalanine | 0.585mg | 0.78mg | 0% |
| Valine | 0.737mg | 1.031mg | 0% |
| Histidine | 0.482mg | 0.585mg | 0% |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +32.2% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
