Borage vs. Dill — In-Depth Nutrition Comparison
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How are borage and dill different?
- Dill is higher than borage in vitamin C, iron, manganese, folate, vitamin A, calcium, vitamin B2, potassium, vitamin B6, and vitamin B5.
- Dill covers your daily need for vitamin C 56% more than borage.
Borage, raw and Dill weed, fresh types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +99.7% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +355% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +262.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +868.3% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more FolateFolate | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 35mg | 85mg | 56% |
| Iron | 3.3mg | 6.59mg | 41% |
| Manganese | 0.349mg | 1.264mg | 40% |
| Folate | 13µg | 150µg | 34% |
| Vitamin A | 210µg | 386µg | 20% |
| Calcium | 93mg | 208mg | 12% |
| Vitamin B2 | 0.15mg | 0.296mg | 11% |
| Potassium | 470mg | 738mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.084mg | 0.185mg | 8% |
| Vitamin B5 | 0.041mg | 0.397mg | 7% |
| Zinc | 0.2mg | 0.91mg | 6% |
| Vitamin B3 | 0.9mg | 1.57mg | 4% |
| Protein | 1.8g | 3.46g | 3% |
| Copper | 0.13mg | 0.146mg | 2% |
| Phosphorus | 53mg | 66mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 21kcal | 43kcal | 1% |
| Fats | 0.7g | 1.12g | 1% |
| Carbs | 3.06g | 7.02g | 1% |
| Magnesium | 52mg | 55mg | 1% |
| Sodium | 80mg | 61mg | 1% |
| Saturated fat | 0.17g | 0.06g | 1% |
| Monounsaturated fat | 0.211g | 0.802g | 1% |
| Protein per 100 calories | 8.6g | 8g | N/A |
| Calories per 10 g protein | 117kcal | 124kcal | N/A |
| Weight per 100 calories | 476g | 233g | N/A |
| Net carbs | 3.06g | 4.92g | N/A |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Polyunsaturated fat | 0.109g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +129.4% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +280.1% |
