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  6. Borage vs. Triticale

Borage vs. Triticale — In-Depth Nutrition Comparison

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Important differences between borage and triticale

  • Borage has more vitamin C and vitamin A; however, triticale has more manganese, phosphorus, copper, vitamin B1, zinc, protein, vitamin B5, and carbs.
  • Triticale's daily need coverage for manganese is 124% more.

The food varieties used in the comparison are Borage, raw and Triticale.

Infographic

Borage vs Triticale infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Borage
Borage
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +28.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +251.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +575.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +819.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Borage
Borage
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 70% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +3126.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more FolateFolate +461.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Borage Triticale DV% diff.
Manganese 0.349mg 3.21mg 124%
Phosphorus 53mg 358mg 44%
Vitamin C 35mg 0mg 39%
Copper 0.13mg 0.457mg 36%
Zinc 0.2mg 3.45mg 30%
Vitamin B1 0.06mg 0.416mg 30%
Vitamin B5 0.041mg 1.323mg 26%
Protein 1.8g 13.05g 23%
Carbs 3.06g 72.13g 23%
Vitamin A 210µg 0µg 23%
Magnesium 52mg 130mg 19%
Calories 21kcal 336kcal 16%
Folate 13µg 73µg 15%
Iron 3.3mg 2.57mg 9%
Calcium 93mg 37mg 6%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.109g 0.913g 5%
Potassium 470mg 332mg 4%
Vitamin B6 0.084mg 0.138mg 4%
Sodium 80mg 5mg 3%
Vitamin B3 0.9mg 1.43mg 3%
Fats 0.7g 2.09g 2%
Selenium 0.9µg 2%
Vitamin B2 0.15mg 0.134mg 1%
Saturated fat 0.17g 0.366g 1%
Protein per 100 calories 8.6g 3.9g N/A
Calories per 10 g protein 117kcal 257kcal N/A
Weight per 100 calories 476g 30g N/A
Unsaturated / Saturated Fat ratio 1.9 3.1 N/A
Net carbs 3.06g 72.13g N/A
Monounsaturated fat 0.211g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Borage
Borage
1
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +784.9%
Contains more ProteinProtein +625%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +2257.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Borage
Borage
1
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +737.6%
~equal in Monounsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.