Boysenberry vs. Passion fruit — In-Depth Nutrition Comparison

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How are boysenberries and passion fruit different?

Boysenberries are richer in folate, vitamin K, and vitamin E, while passion fruit is higher in vitamin C, fiber, iron, vitamin B2, vitamin A, potassium, and phosphorus.
Passion fruit covers your daily need for vitamin C 30% more than boysenberries.
Boysenberries contain 44 times more vitamin E than passion fruit. Boysenberries contain 0.87mg of vitamin E, while passion fruit contains 0.02mg.

Boysenberries, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Boysenberry

Passion fruit

Contains more CalciumCalcium	+125%
Contains more ZincZinc	+120%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+81.3%
Contains more PotassiumPotassium	+150.4%
Contains more IronIron	+88.2%
Contains more PhosphorusPhosphorus	+151.9%
Contains more SeleniumSelenium	+200%

~equal in Copper ~0.086mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Boysenberry

Passion fruit

Contains more Vitamin EVitamin E	+4250%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1014.3%
Contains more FolateFolate	+350%

Contains more Vitamin CVitamin C	+867.7%
Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B3Vitamin B3	+95.6%
Contains more Vitamin B6Vitamin B6	+78.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.1mg	30mg	30%
Manganese	0.547mg		24%
Fiber	5.3g	10.4g	20%
Folate	63µg	14µg	12%
Iron	0.85mg	1.6mg	9%
Vitamin A	3µg	64µg	7%
Vitamin B2	0.037mg	0.13mg	7%
Potassium	139mg	348mg	6%
Phosphorus	27mg	68mg	6%
Vitamin E	0.87mg	0.02mg	6%
Vitamin K	7.8µg	0.7µg	6%
Vitamin B3	0.767mg	1.5mg	5%
Vitamin B5	0.25mg		5%
Carbs	12.19g	23.38g	4%
Vitamin B1	0.053mg	0mg	4%
Magnesium	16mg	29mg	3%
Vitamin B6	0.056mg	0.1mg	3%
Calories	50kcal	97kcal	2%
Protein	1.1g	2.2g	2%
Calcium	27mg	12mg	2%
Polyunsaturated fat	0.148g	0.411g	2%
Fats	0.26g	0.7g	1%
Copper	0.08mg	0.086mg	1%
Zinc	0.22mg	0.1mg	1%
Sodium	1mg	28mg	1%
Selenium	0.2µg	0.6µg	1%
Protein per 100 calories	2.2g	2.3g	N/A
Calories per 10 g protein	455kcal	441kcal	N/A
Weight per 100 calories	200g	103g	N/A
Net carbs	6.89g	12.98g	N/A
Sugar	6.89g	11.2g	N/A
Choline	10.2mg	7.6mg	0%
Saturated fat	0.009g	0.059g	0%
Monounsaturated fat	0.025g	0.086g	0%