Bratwurst vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and braunschweiger?
- Bratwurst has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper than braunschweiger.
- Braunschweiger's daily need coverage for vitamin B12 is 726% higher.
We used Bratwurst, beef, and pork, smoked and Braunschweiger (a liver sausage), pork types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains less SodiumSodium | -13.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +311.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +389.9% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +652.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 20.09µg | 726% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 1mg | 11.2mg | 128% |
| Vitamin B2 | 0.213mg | 1.525mg | 101% |
| Selenium | 14.1µg | 58µg | 80% |
| Vitamin B5 | 0.69mg | 3.38mg | 54% |
| Choline | 255.9mg | 47% | |
| Cholesterol | 78mg | 180mg | 34% |
| Vitamin B3 | 3.11mg | 8.368mg | 33% |
| Copper | 0.08mg | 0.24mg | 18% |
| Saturated fat | 6.08g | 9.307g | 15% |
| Monounsaturated fat | 8g | 12.731g | 12% |
| Vitamin B1 | 0.38mg | 0.249mg | 11% |
| Polyunsaturated fat | 1.58g | 3.193g | 11% |
| Vitamin B6 | 0.2mg | 0.33mg | 10% |
| Folate | 4µg | 44µg | 10% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Sodium | 848mg | 977mg | 6% |
| Protein | 12.2g | 14.5g | 5% |
| Phosphorus | 130mg | 168mg | 5% |
| Manganese | 0.041mg | 0.155mg | 5% |
| Fats | 26.34g | 28.5g | 3% |
| Zinc | 2.47mg | 2.81mg | 3% |
| Calories | 297kcal | 327kcal | 2% |
| Potassium | 283mg | 199mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.1g | 4.4g | N/A |
| Calories per 10 g protein | 243kcal | 226kcal | N/A |
| Weight per 100 calories | 34g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 2g | 3.1g | N/A |
| Carbs | 2g | 3.1g | 0% |
| Calcium | 7mg | 9mg | 0% |
| Tryptophan | 0.107mg | 0.145mg | 0% |
| Threonine | 0.465mg | 0.534mg | 0% |
| Isoleucine | 0.485mg | 0.484mg | 0% |
| Leucine | 0.81mg | 1.032mg | 0% |
| Lysine | 0.903mg | 0.909mg | 0% |
| Methionine | 0.364mg | 0.311mg | 0% |
| Phenylalanine | 0.405mg | 0.553mg | 0% |
| Valine | 0.464mg | 0.616mg | 0% |
| Histidine | 0.395mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +55% |
~equal in
Fats
~28.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
