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  6. Bratwurst vs. Veal

Bratwurst vs. Veal — In-Depth Nutrition Comparison

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A recap on the differences between bratwurst and veal

  • Bratwurst has more vitamin B12 and vitamin B1; however, veal is higher in vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
  • Bratwurst covers your daily vitamin B12 needs 58% more than veal.
  • Veal contains 10 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while veal contains 83mg.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Veal, ground, cooked, broiled.

Infographic

Bratwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more ManganeseManganese +17.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +28.8%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -90.2%
~equal in Iron ~0.99mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B12Vitamin B12 +110.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +175%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Veal DV% diff.
Vitamin B12 2.67µg 1.27µg 58%
Sodium 848mg 83mg 33%
Vitamin B3 3.11mg 8.03mg 31%
Fats 26.34g 7.56g 29%
Vitamin B1 0.38mg 0.07mg 26%
Protein 12.2g 24.38g 24%
Choline 95mg 17%
Vitamin B6 0.2mg 0.39mg 15%
Saturated fat 6.08g 3.04g 14%
Zinc 2.47mg 3.87mg 13%
Monounsaturated fat 8g 2.84g 13%
Phosphorus 130mg 217mg 12%
Vitamin B5 0.69mg 1.16mg 9%
Cholesterol 78mg 103mg 8%
Polyunsaturated fat 1.58g 0.55g 7%
Calories 297kcal 172kcal 6%
Vitamin B2 0.213mg 0.27mg 4%
Copper 0.08mg 0.103mg 3%
Magnesium 15mg 24mg 2%
Potassium 283mg 337mg 2%
Folate 4µg 11µg 2%
Carbs 2g 0g 1%
Calcium 7mg 17mg 1%
Vitamin E 0.15mg 1%
Selenium 14.1µg 13.7µg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 4.1g 14g N/A
Calories per 10 g protein 243kcal 71kcal N/A
Weight per 100 calories 34g 58g N/A
Unsaturated / Saturated Fat ratio 1.6 1.1 N/A
Net carbs 2g 0g N/A
Iron 1mg 0.99mg 0%
Manganese 0.041mg 0.035mg 0%
Tryptophan 0.107mg 0.247mg 0%
Threonine 0.465mg 1.065mg 0%
Isoleucine 0.485mg 1.201mg 0%
Leucine 0.81mg 1.94mg 0%
Lysine 0.903mg 2.009mg 0%
Methionine 0.364mg 0.569mg 0%
Phenylalanine 0.405mg 0.984mg 0%
Valine 0.464mg 1.347mg 0%
Histidine 0.395mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +248.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.2%
Contains more ProteinProtein +99.8%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +181.7%
Contains more Poly. FatPolyunsaturated fat +187.3%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.