Braunschweiger vs. Ground turkey — In-Depth Nutrition Comparison
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Significant differences between braunschweiger and ground turkey
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, ground turkey is richer in protein.
- Braunschweiger covers your daily vitamin B12 needs 781% more than ground turkey.
- Ground turkey has 176 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while ground turkey has 24µg.
- Ground turkey contains less sodium.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Ground turkey, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +636.8% |
| Contains more CopperCopper | +58.9% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +17483.3% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +1399.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.34µg | 781% |
| Vitamin A | 4220µg | 24µg | 466% |
| Iron | 11.2mg | 1.52mg | 121% |
| Vitamin B2 | 1.525mg | 0.211mg | 101% |
| Selenium | 58µg | 31.1µg | 49% |
| Vitamin B5 | 3.38mg | 1.193mg | 44% |
| Sodium | 977mg | 78mg | 39% |
| Choline | 255.9mg | 78.2mg | 32% |
| Saturated fat | 9.307g | 2.669g | 30% |
| Cholesterol | 180mg | 93mg | 29% |
| Fats | 28.5g | 10.4g | 28% |
| Protein | 14.5g | 27.37g | 26% |
| Vitamin B6 | 0.33mg | 0.633mg | 23% |
| Monounsaturated fat | 12.731g | 3.458g | 23% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Vitamin B1 | 0.249mg | 0.077mg | 14% |
| Phosphorus | 168mg | 254mg | 12% |
| Copper | 0.24mg | 0.151mg | 10% |
| Folate | 44µg | 7µg | 9% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Calories | 327kcal | 203kcal | 6% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Vitamin D* | 48 IU | 8 IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Potassium | 199mg | 294mg | 3% |
| Zinc | 2.81mg | 3.11mg | 3% |
| Calcium | 9mg | 28mg | 2% |
| Vitamin E | 0.35mg | 0.11mg | 2% |
| Vitamin B3 | 8.368mg | 8.724mg | 2% |
| Polyunsaturated fat | 3.193g | 2.917g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 13g | N/A |
| Calories per 10 g protein | 226kcal | 74kcal | N/A |
| Weight per 100 calories | 31g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.4 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.145mg | 0.312mg | 0% |
| Threonine | 0.534mg | 1.258mg | 0% |
| Isoleucine | 0.484mg | 1.227mg | 0% |
| Leucine | 1.032mg | 2.262mg | 0% |
| Lysine | 0.909mg | 2.452mg | 0% |
| Methionine | 0.311mg | 0.806mg | 0% |
| Phenylalanine | 0.553mg | 1.068mg | 0% |
| Valine | 0.616mg | 1.27mg | 0% |
| Histidine | 0.32mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +88.8% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains less Sat. FatSaturated fat | -71.3% |
~equal in
Polyunsaturated fat
~2.917g
