Braunschweiger vs. Ham — In-Depth Nutrition Comparison
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How are braunschweiger and ham different?
- Braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and fats, while ham is higher in vitamin B1.
- Braunschweiger covers your daily need for vitamin B12 810% more than ham.
- Ham is lower in saturated fat.
Braunschweiger (a liver sausage), pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +656.8% |
| Contains more CopperCopper | +203.8% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +187% |
| Contains more SeleniumSelenium | +197.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +738.7% |
| Contains more Vitamin B12Vitamin B12 | +2990.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.65µg | 810% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 1.48mg | 122% |
| Vitamin B2 | 1.525mg | 0.202mg | 102% |
| Selenium | 58µg | 19.5µg | 70% |
| Vitamin B5 | 3.38mg | 0.403mg | 60% |
| Cholesterol | 180mg | 53mg | 42% |
| Vitamin B1 | 0.249mg | 0.754mg | 42% |
| Fats | 28.5g | 5.53g | 35% |
| Saturated fat | 9.307g | 1.81g | 34% |
| Choline | 255.9mg | 85.1mg | 31% |
| Vitamin B3 | 8.368mg | 4.023mg | 27% |
| Monounsaturated fat | 12.731g | 2.62g | 25% |
| Copper | 0.24mg | 0.079mg | 18% |
| Polyunsaturated fat | 3.193g | 0.54g | 18% |
| Protein | 14.5g | 20.93g | 13% |
| Sodium | 977mg | 1203mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Calories | 327kcal | 145kcal | 9% |
| Vitamin B6 | 0.33mg | 0.4mg | 5% |
| Phosphorus | 168mg | 196mg | 4% |
| Manganese | 0.155mg | 0.054mg | 4% |
| Potassium | 199mg | 287mg | 3% |
| Vitamin D* | 48 IU | 32 IU | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Carbs | 3.1g | 1.5g | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Zinc | 2.81mg | 2.88mg | 1% |
| Vitamin E | 0.35mg | 0.25mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 14g | N/A |
| Calories per 10 g protein | 226kcal | 69kcal | N/A |
| Weight per 100 calories | 31g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Net carbs | 3.1g | 1.5g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.145mg | 0.251mg | 0% |
| Threonine | 0.534mg | 0.931mg | 0% |
| Isoleucine | 0.484mg | 0.918mg | 0% |
| Leucine | 1.032mg | 1.661mg | 0% |
| Lysine | 0.909mg | 1.775mg | 0% |
| Methionine | 0.311mg | 0.553mg | 0% |
| Phenylalanine | 0.553mg | 0.904mg | 0% |
| Valine | 0.616mg | 0.908mg | 0% |
| Histidine | 0.32mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +415.4% |
| Contains more CarbsCarbs | +106.7% |
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +385.9% |
| Contains more Poly. FatPolyunsaturated fat | +491.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
