Braunschweiger vs. Lamb loin — In-Depth Nutrition Comparison
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How are braunschweiger and lamb loin different?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, lamb loin is richer in protein.
- Daily need coverage for vitamin B12 for braunschweiger is 745% higher.
- Lamb loin has less sodium.
Braunschweiger (a liver sausage), pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +101.7% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +135.8% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B2Vitamin B2 | +535.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +809% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin KVitamin K | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.21µg | 745% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.12mg | 114% |
| Vitamin B2 | 1.525mg | 0.24mg | 99% |
| Selenium | 58µg | 24.6µg | 61% |
| Vitamin B5 | 3.38mg | 0.65mg | 55% |
| Sodium | 977mg | 64mg | 40% |
| Choline | 255.9mg | 88.4mg | 30% |
| Cholesterol | 180mg | 95mg | 28% |
| Vitamin B6 | 0.33mg | 0.11mg | 17% |
| Protein | 14.5g | 22.55g | 16% |
| Copper | 0.24mg | 0.119mg | 13% |
| Vitamin B1 | 0.249mg | 0.1mg | 12% |
| Polyunsaturated fat | 3.193g | 1.87g | 9% |
| Fats | 28.5g | 23.59g | 8% |
| Vitamin B3 | 8.368mg | 7.1mg | 8% |
| Monounsaturated fat | 12.731g | 9.68g | 8% |
| Vitamin D* | 48 IU | 2 IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Zinc | 2.81mg | 3.41mg | 5% |
| Saturated fat | 9.307g | 10.24g | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin K | 1.6µg | 4.7µg | 3% |
| Phosphorus | 168mg | 180mg | 2% |
| Vitamin E | 0.35mg | 0.11mg | 2% |
| Calories | 327kcal | 309kcal | 1% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Potassium | 199mg | 246mg | 1% |
| Protein per 100 calories | 4.4g | 7.3g | N/A |
| Calories per 10 g protein | 226kcal | 137kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.1 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.264mg | 0% |
| Threonine | 0.534mg | 0.965mg | 0% |
| Isoleucine | 0.484mg | 1.088mg | 0% |
| Leucine | 1.032mg | 1.754mg | 0% |
| Lysine | 0.909mg | 1.991mg | 0% |
| Methionine | 0.311mg | 0.579mg | 0% |
| Phenylalanine | 0.553mg | 0.918mg | 0% |
| Valine | 0.616mg | 1.217mg | 0% |
| Histidine | 0.32mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +55.5% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
~equal in
Saturated fat
~10.24g
