Braunschweiger vs. Pork bacon — In-Depth Nutrition Comparison
Compare
The main differences between braunschweiger and pork bacon
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and choline; however, pork bacon has more protein and phosphorus.
- Daily need coverage for vitamin B12 for braunschweiger is 789% higher.
- Pork bacon has 384 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while pork bacon has 11µg.
- Braunschweiger is lower in saturated fat.
Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, cured, bacon, cooked, baked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +651.7% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +604.5% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +201.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +38263.6% |
| Contains more Vitamin B2Vitamin B2 | +507.6% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more Vitamin B12Vitamin B12 | +1631.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.16µg | 789% |
| Vitamin A | 4220µg | 11µg | 468% |
| Iron | 11.2mg | 1.49mg | 121% |
| Vitamin B2 | 1.525mg | 0.251mg | 98% |
| Sodium | 977mg | 2193mg | 53% |
| Phosphorus | 168mg | 506mg | 48% |
| Vitamin B5 | 3.38mg | 1.033mg | 47% |
| Protein | 14.5g | 35.73g | 42% |
| Choline | 255.9mg | 119.3mg | 25% |
| Cholesterol | 180mg | 107mg | 24% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Fats | 28.5g | 43.27g | 23% |
| Saturated fat | 9.307g | 14.187g | 22% |
| Monounsaturated fat | 12.731g | 19.065g | 16% |
| Vitamin B3 | 8.368mg | 10.623mg | 14% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Calories | 327kcal | 548kcal | 11% |
| Folate | 44µg | 2µg | 11% |
| Polyunsaturated fat | 3.193g | 4.859g | 11% |
| Potassium | 199mg | 539mg | 10% |
| Vitamin B1 | 0.249mg | 0.348mg | 8% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.24mg | 0.182mg | 6% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Zinc | 2.81mg | 3.36mg | 5% |
| Selenium | 58µg | 59µg | 2% |
| Vitamin B6 | 0.33mg | 0.309mg | 2% |
| Carbs | 3.1g | 1.35g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Protein per 100 calories | 4.4g | 6.5g | N/A |
| Calories per 10 g protein | 226kcal | 153kcal | N/A |
| Weight per 100 calories | 31g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Net carbs | 3.1g | 1.35g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin E | 0.35mg | 0.32mg | 0% |
| Tryptophan | 0.145mg | 0.299mg | 0% |
| Threonine | 0.534mg | 1.399mg | 0% |
| Isoleucine | 0.484mg | 1.676mg | 0% |
| Leucine | 1.032mg | 2.782mg | 0% |
| Lysine | 0.909mg | 2.964mg | 0% |
| Methionine | 0.311mg | 0.795mg | 0% |
| Phenylalanine | 0.553mg | 1.417mg | 0% |
| Valine | 0.616mg | 1.901mg | 0% |
| Histidine | 0.32mg | 1.343mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +129.6% |
| Contains more WaterWater | +304.2% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
