Braunschweiger vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and t bone steak

Braunschweiger has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and choline; however, t bone steak is richer in vitamin B6.
Braunschweiger covers your daily vitamin B12 needs 758% more than t bone steak.
T bone steak has 4220 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while t bone steak has 1µg.
T bone steak contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Braunschweiger

T bone steak

Contains more IronIron	+213.7%
Contains more CopperCopper	+203.8%
Contains more ManganeseManganese	+3775%
Contains more SeleniumSelenium	+90.8%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+111.1%
Contains more PotassiumPotassium	+40.7%
Contains more ZincZinc	+66.9%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-93%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Braunschweiger

T bone steak

Contains more Vitamin DVitamin D	+1100%
Contains more Vitamin AVitamin A	+421900%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+336.8%
Contains more Vitamin B2Vitamin B2	+464.8%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B5Vitamin B5	+1001%
Contains more Vitamin B12Vitamin B12	+963%
Contains more FolateFolate	+528.6%

Contains more Vitamin B6Vitamin B6

+129.7%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	1.89µg	758%
Vitamin A	4220µg	1µg	469%
Vitamin B2	1.525mg	0.27mg	97%
Iron	11.2mg	3.57mg	95%
Vitamin B5	3.38mg	0.307mg	61%
Selenium	58µg	30.4µg	50%
Sodium	977mg	68mg	40%
Choline	255.9mg	66.1mg	35%
Cholesterol	180mg	81mg	33%
Vitamin B6	0.33mg	0.758mg	33%
Fats	28.5g	11.05g	27%
Protein	14.5g	27.48g	26%
Saturated fat	9.307g	4.6g	21%
Monounsaturated fat	12.731g	5.159g	19%
Copper	0.24mg	0.079mg	18%
Zinc	2.81mg	4.69mg	17%
Polyunsaturated fat	3.193g	0.583g	17%
Vitamin B1	0.249mg	0.057mg	16%
Vitamin B3	8.368mg	6.292mg	13%
Folate	44µg	7µg	9%
Manganese	0.155mg	0.004mg	7%
Calories	327kcal	217kcal	6%
Vitamin D*	48 IU	3 IU	6%
Vitamin D	1.2µg	0.1µg	6%
Phosphorus	168mg	210mg	6%
Magnesium	11mg	20mg	2%
Potassium	199mg	280mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Carbs	3.1g	0g	1%
Calcium	9mg	19mg	1%
Vitamin E	0.35mg	0.14mg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	4.4g	13g	N/A
Calories per 10 g protein	226kcal	79kcal	N/A
Weight per 100 calories	31g	46g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.2	N/A
Net carbs	3.1g	0g	N/A
Vitamin K	1.6µg	1.5µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.145mg	0.325mg	0%
Threonine	0.534mg	1.349mg	0%
Isoleucine	0.484mg	1.343mg	0%
Leucine	1.032mg	2.46mg	0%
Lysine	0.909mg	2.74mg	0%
Methionine	0.311mg	0.762mg	0%
Phenylalanine	0.553mg	1.143mg	0%
Valine	0.616mg	1.421mg	0%
Histidine	0.32mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A