Braunschweiger vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and turkey meat

Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and fats; however, turkey meat is richer in protein.
Braunschweiger covers your daily vitamin B12 needs 795% more than turkey meat.
Turkey meat has 352 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while turkey meat has 12µg.
Turkey meat contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Braunschweiger

Turkey meat

Contains more IronIron	+927.5%
Contains more CopperCopper	+158.1%
Contains more ZincZinc	+13.3%
Contains more ManganeseManganese	+1007.1%
Contains more SeleniumSelenium	+94.6%

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+32.7%
Contains less SodiumSodium	-89.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Braunschweiger

Turkey meat

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+35066.7%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+453.3%
Contains more Vitamin B2Vitamin B2	+442.7%
Contains more Vitamin B5Vitamin B5	+256.5%
Contains more Vitamin B12Vitamin B12	+1869.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+388.9%

Contains more Vitamin B3Vitamin B3	+14.4%
Contains more Vitamin B6Vitamin B6	+86.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	1.02µg	795%
Vitamin A	4220µg	12µg	468%
Iron	11.2mg	1.09mg	126%
Vitamin B2	1.525mg	0.281mg	96%
Selenium	58µg	29.8µg	51%
Vitamin B5	3.38mg	0.948mg	49%
Sodium	977mg	103mg	38%
Saturated fat	9.307g	2.155g	33%
Fats	28.5g	7.39g	32%
Choline	255.9mg	87.4mg	31%
Protein	14.5g	28.55g	28%
Monounsaturated fat	12.731g	2.647g	25%
Cholesterol	180mg	109mg	24%
Vitamin B6	0.33mg	0.616mg	22%
Vitamin B1	0.249mg	0.045mg	17%
Copper	0.24mg	0.093mg	16%
Omega-6 (Linoleic acid)		1.841g	11%
Folate	44µg	9µg	9%
Phosphorus	168mg	223mg	8%
Vitamin B3	8.368mg	9.573mg	8%
Calories	327kcal	189kcal	7%
Polyunsaturated fat	3.193g	2.119g	7%
Omega-3 (ALA)		0.105g	7%
Manganese	0.155mg	0.014mg	6%
Magnesium	11mg	30mg	5%
Vitamin D*	48 IU	15 IU	4%
Vitamin D	1.2µg	0.4µg	4%
Zinc	2.81mg	2.48mg	3%
Vitamin E	0.35mg	0.07mg	2%
Carbs	3.1g	0.06g	1%
Calcium	9mg	14mg	1%
Potassium	199mg	239mg	1%
Vitamin K	1.6µg	0µg	1%
Protein per 100 calories	4.4g	15g	N/A
Calories per 10 g protein	226kcal	66kcal	N/A
Weight per 100 calories	31g	53g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.2	N/A
Net carbs	3.1g	0.06g	N/A
Trans fat		0.101g	N/A
Tryptophan	0.145mg	0.291mg	0%
Threonine	0.534mg	1.004mg	0%
Isoleucine	0.484mg	0.796mg	0%
Leucine	1.032mg	1.925mg	0%
Lysine	0.909mg	2.282mg	0%
Methionine	0.311mg	0.724mg	0%
Phenylalanine	0.553mg	0.903mg	0%
Valine	0.616mg	0.902mg	0%
Histidine	0.32mg	0.749mg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A