Bread crumbs vs. Baking powder — In-Depth Nutrition Comparison
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How are bread crumbs and baking powder different?
- Bread crumbs have more vitamin B1, selenium, vitamin B3, manganese, protein, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 569% more than bread crumbs.
- Bread crumbs contain less sodium.
Bread crumbs, dry, grated, plain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +880% |
| Contains more CopperCopper | +2450% |
| Contains more ZincZinc | +14400% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +8254.5% |
| Contains more SeleniumSelenium | +12500% |
| Contains more CalciumCalcium | +3110.9% |
| Contains more IronIron | +128.2% |
| Contains more PhosphorusPhosphorus | +1227.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 183mg | 5876mg | 569% |
| Sodium | 732mg | 10600mg | 429% |
| Phosphorus | 165mg | 2191mg | 289% |
| Vitamin B1 | 0.967mg | 0mg | 81% |
| Iron | 4.83mg | 11.02mg | 77% |
| Selenium | 25.2µg | 0.2µg | 45% |
| Vitamin B3 | 6.634mg | 0mg | 41% |
| Manganese | 0.919mg | 0.011mg | 39% |
| Vitamin B2 | 0.403mg | 0mg | 31% |
| Protein | 13.35g | 0g | 27% |
| Copper | 0.255mg | 0.01mg | 27% |
| Folate | 107µg | 0µg | 27% |
| Starch | 59.66g | 25% | |
| Calories | 395kcal | 53kcal | 17% |
| Fiber | 4.5g | 0.2g | 17% |
| Carbs | 71.98g | 27.7g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Zinc | 1.45mg | 0.01mg | 13% |
| Vitamin B5 | 0.552mg | 0mg | 11% |
| Vitamin B6 | 0.121mg | 0mg | 9% |
| Fats | 5.3g | 0g | 8% |
| Vitamin K | 6.6µg | 0µg | 6% |
| Potassium | 196mg | 20mg | 5% |
| Saturated fat | 1.203g | 0g | 5% |
| Magnesium | 43mg | 27mg | 4% |
| Choline | 14.6mg | 0mg | 3% |
| Monounsaturated fat | 1.023g | 0g | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin E | 0.08mg | 0mg | 1% |
| Protein per 100 calories | 3.4g | 0g | N/A |
| Calories per 10 g protein | 296kcal | N/A | |
| Weight per 100 calories | 25g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 67.48g | 27.5g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +159.9% |
| Contains more WaterWater | +30.2% |
