Bread crumbs vs. Doughnuts — In-Depth Nutrition Comparison
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What are the differences between bread crumbs and doughnuts?
- Bread crumbs are higher in vitamin B1, iron, selenium, manganese, vitamin B3, protein, copper, and calcium; however, doughnuts are richer in fats.
- Doughnuts' daily need coverage for saturated fat is 50% more.
- Doughnuts contain 5 times less calcium than bread crumbs. Bread crumbs contain 183mg of calcium, while doughnuts contain 40mg.
- Bread crumbs have less saturated fat.
We used Bread crumbs, dry, grated, plain and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +357.5% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +190% |
| Contains more ManganeseManganese | +176% |
| Contains more SeleniumSelenium | +149.5% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
| Contains more FolateFolate | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2387.5% |
| Contains more Vitamin KVitamin K | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.39mg | 48% |
| Saturated fat | 1.203g | 11.105g | 45% |
| Fats | 5.3g | 24.93g | 30% |
| Iron | 4.83mg | 2.53mg | 29% |
| Selenium | 25.2µg | 10.1µg | 27% |
| Manganese | 0.919mg | 0.333mg | 25% |
| Vitamin B3 | 6.634mg | 2.91mg | 23% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Monounsaturated fat | 1.023g | 8.544g | 19% |
| Copper | 0.255mg | 0.09mg | 18% |
| Protein | 13.35g | 5.31g | 16% |
| Omega-3 (ALA) | 0.239g | 15% | |
| Calcium | 183mg | 40mg | 14% |
| Starch | 59.66g | 25.91g | 14% |
| Phosphorus | 165mg | 260mg | 14% |
| Vitamin E | 0.08mg | 1.99mg | 13% |
| Vitamin B12 | 0.35µg | 0.06µg | 12% |
| Polyunsaturated fat | 2.06g | 3.915g | 12% |
| Fiber | 4.5g | 1.7g | 11% |
| Sodium | 732mg | 477mg | 11% |
| Zinc | 1.45mg | 0.5mg | 9% |
| Carbs | 71.98g | 47.06g | 8% |
| Vitamin B2 | 0.403mg | 0.301mg | 8% |
| Magnesium | 43mg | 17mg | 6% |
| Vitamin B6 | 0.121mg | 0.05mg | 5% |
| Vitamin B5 | 0.552mg | 0.377mg | 4% |
| Folate | 107µg | 92µg | 4% |
| Choline | 14.6mg | 37.3mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin K | 6.6µg | 9.8µg | 3% |
| Fructose | 2.46g | 0g | 3% |
| Calories | 395kcal | 434kcal | 2% |
| Potassium | 196mg | 134mg | 2% |
| Protein per 100 calories | 3.4g | 1.2g | N/A |
| Calories per 10 g protein | 296kcal | 817kcal | N/A |
| Weight per 100 calories | 25g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.1 | N/A |
| Net carbs | 67.48g | 45.36g | N/A |
| Sugar | 6.2g | 18.15g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +151.4% |
| Contains more CarbsCarbs | +53% |
| Contains more FatsFats | +370.4% |
| Contains more WaterWater | +219.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +735.2% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +130.3% |
| Contains more GlucoseGlucose | +171.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +255.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
