Bread crumbs vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between bread crumbs and wonton wrappers?

The amount of vitamin B1, iron, vitamin B12, calcium, manganese, phosphorus, copper, fiber, vitamin B5, and protein in bread crumbs is higher than in wonton wrappers.
Bread crumbs' daily need coverage for vitamin B1 is 37% more.
Wonton wrappers contain 22 times less vitamin B5 than bread crumbs. Bread crumbs contain 0.552mg of vitamin B5, while wonton wrappers contain 0.025mg.

We used Bread crumbs, dry, grated, plain and Wonton wrappers (includes egg roll wrappers) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Wonton wrappers

Contains more MagnesiumMagnesium	+115%
Contains more CalciumCalcium	+289.4%
Contains more PotassiumPotassium	+139%
Contains more IronIron	+43.8%
Contains more CopperCopper	+73.5%
Contains more ZincZinc	+104.2%
Contains more PhosphorusPhosphorus	+103.7%
Contains more ManganeseManganese	+44%

Contains less SodiumSodium	-21.9%
Contains more SeleniumSelenium	+11.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Wonton wrappers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.3%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more Vitamin B5Vitamin B5	+2108%
Contains more Vitamin B6Vitamin B6	+303.3%
Contains more Vitamin B12Vitamin B12	+1650%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+24.4%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.519mg	37%
Starch	59.66g		25%
Iron	4.83mg	3.36mg	18%
Calcium	183mg	47mg	14%
Vitamin B12	0.35µg	0.02µg	14%
Copper	0.255mg	0.147mg	12%
Phosphorus	165mg	81mg	12%
Manganese	0.919mg	0.638mg	12%
Fiber	4.5g	1.8g	11%
Vitamin B5	0.552mg	0.025mg	11%
Polyunsaturated fat	2.06g	0.61g	10%
Vitamin B3	6.634mg	5.424mg	8%
Protein	13.35g	9.8g	7%
Zinc	1.45mg	0.71mg	7%
Sodium	732mg	572mg	7%
Vitamin B6	0.121mg	0.03mg	7%
Fats	5.3g	1.5g	6%
Vitamin K	6.6µg		6%
Calories	395kcal	291kcal	5%
Carbs	71.98g	57.9g	5%
Magnesium	43mg	20mg	5%
Selenium	25.2µg	28.2µg	5%
Folate	107µg	86µg	5%
Saturated fat	1.203g	0.263g	4%
Cholesterol	0mg	9mg	3%
Potassium	196mg	82mg	3%
Choline	14.6mg		3%
Fructose	2.46g		3%
Vitamin B2	0.403mg	0.378mg	2%
Monounsaturated fat	1.023g	0.195g	2%
Vitamin E	0.08mg		1%
Protein per 100 calories	3.4g	3.4g	N/A
Calories per 10 g protein	296kcal	297kcal	N/A
Weight per 100 calories	25g	34g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.1	N/A
Net carbs	67.48g	56.1g	N/A
Sugar	6.2g		N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.162mg	0.114mg	0%
Threonine	0.427mg	0.268mg	0%
Isoleucine	0.544mg	0.369mg	0%
Leucine	0.963mg	0.684mg	0%
Lysine	0.43mg	0.204mg	0%
Methionine	0.232mg	0.176mg	0%
Phenylalanine	0.655mg	0.486mg	0%
Valine	0.6mg	0.417mg	0%
Histidine	0.296mg	0.209mg	0%
Omega-3 (DHA)	0g	0.001g	N/A