Bread crumbs vs. Yellow cake — In-Depth Nutrition Comparison
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How are bread crumbs and yellow cake different?
- Bread crumbs are higher in vitamin B1, vitamin B3, selenium, iron, manganese, protein, vitamin B2, and folate; however, yellow cake is richer in vitamin E.
- Daily need coverage for vitamin B1 for bread crumbs is 77% higher.
- Bread crumbs contain 8 times more vitamin B3 than yellow cake. While bread crumbs contain 6.634mg of vitamin B3, yellow cake contains only 0.8mg.
- Bread crumbs have less saturated fat.
Bread crumbs, dry, grated, plain and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +471.9% |
| Contains more IronIron | +137.9% |
| Contains more CopperCopper | +60.4% |
| Contains more ZincZinc | +245.2% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +327.1% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2148.8% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +729.3% |
| Contains more Vitamin B5Vitamin B5 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +386.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5525% |
| Contains more Vitamin KVitamin K | +280.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.967mg | 0.043mg | 77% |
| Vitamin B3 | 6.634mg | 0.8mg | 36% |
| Iron | 4.83mg | 2.03mg | 35% |
| Selenium | 25.2µg | 5.9µg | 35% |
| Manganese | 0.919mg | 0.222mg | 30% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 0.08mg | 4.5mg | 29% |
| Vitamin B2 | 0.403mg | 0.093mg | 24% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Starch | 59.66g | 8.55g | 21% |
| Folate | 107µg | 22µg | 21% |
| Saturated fat | 1.203g | 5.793g | 21% |
| Protein | 13.35g | 3.16g | 20% |
| Fats | 5.3g | 17.75g | 19% |
| Sodium | 732mg | 310mg | 18% |
| Polyunsaturated fat | 2.06g | 4.728g | 18% |
| Calcium | 183mg | 32mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 6.6µg | 25.1µg | 15% |
| Monounsaturated fat | 1.023g | 7.214g | 15% |
| Fiber | 4.5g | 1.5g | 12% |
| Copper | 0.255mg | 0.159mg | 11% |
| Zinc | 1.45mg | 0.42mg | 9% |
| Vitamin B6 | 0.121mg | 0mg | 9% |
| Vitamin B5 | 0.552mg | 0.165mg | 8% |
| Carbs | 71.98g | 55.36g | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Phosphorus | 165mg | 138mg | 4% |
| Fructose | 2.46g | 0.62g | 2% |
| Calories | 395kcal | 379kcal | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 14.6mg | 17.4mg | 1% |
| Protein per 100 calories | 3.4g | 0.83g | N/A |
| Calories per 10 g protein | 296kcal | 1199kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.1 | N/A |
| Net carbs | 67.48g | 53.86g | N/A |
| Potassium | 196mg | 187mg | 0% |
| Sugar | 6.2g | 39.22g | N/A |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +322.5% |
| Contains more CarbsCarbs | +30% |
| Contains more FatsFats | +234.9% |
| Contains more WaterWater | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +605.2% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +597.8% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +296.8% |
| Contains more MaltoseMaltose | +814.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
