Breadfruit vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the differences between breadfruit and maraschino cherries?
- Breadfruit is higher in vitamin C, potassium, vitamin B1, vitamin B5, vitamin B6, fiber, and vitamin B3; however, maraschino cherries are richer in copper.
- Breadfruit's daily need coverage for vitamin C is 32% more.
We used Breadfruit, raw and Maraschino cherries, canned, drained types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +2233.3% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +217.6% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22400% |
| Contains more Vitamin B5Vitamin B5 | +746.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Potassium | 490mg | 21mg | 14% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Vitamin B5 | 0.457mg | 0.054mg | 8% |
| Fiber | 4.9g | 3.2g | 7% |
| Copper | 0.084mg | 0.143mg | 7% |
| Vitamin B6 | 0.1mg | 0.005mg | 7% |
| Vitamin B3 | 0.9mg | 0.004mg | 6% |
| Carbs | 27.12g | 41.97g | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Calcium | 17mg | 54mg | 4% |
| Phosphorus | 30mg | 3mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Calories | 103kcal | 165kcal | 3% |
| Protein | 1.07g | 0.22g | 2% |
| Manganese | 0.06mg | 0.012mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Iron | 0.54mg | 0.43mg | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Choline | 9.8mg | 4.3mg | 1% |
| Protein per 100 calories | 1g | 0.13g | N/A |
| Calories per 10 g protein | 963kcal | 7500kcal | N/A |
| Weight per 100 calories | 97g | 61g | N/A |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 22.22g | 38.77g | N/A |
| Sugar | 11g | 38.77g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.034g | 0.049g | 0% |
| Polyunsaturated fat | 0.066g | 0.055g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +386.4% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +54.8% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
