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  6. Rapini vs. Brie

Rapini vs. Brie — In-Depth Nutrition Comparison

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Important differences between rapini and brie

  • Rapini has more vitamin K, vitamin A, vitamin C, and iron; however, brie has more vitamin B12, vitamin B2, and selenium.
  • Rapini's daily need coverage for vitamin K is 185% more.
  • Rapini is lower in sodium.
  • Rapini has a higher glycemic index than brie.

The food varieties used in the comparison are Broccoli raab, raw and Cheese, brie.

Infographic

Rapini vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +328%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1061.8%
Contains more CalciumCalcium +70.4%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +1350%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin KVitamin K +9639.1%
Contains more FolateFolate +27.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32.8%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rapini Brie DV% diff.
Vitamin K 224µg 2.3µg 185%
Saturated fat 0.05g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.49g 27.68g 42%
Protein 3.17g 20.75g 35%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.129mg 0.52mg 30%
Sodium 33mg 629mg 26%
Selenium 1µg 14.5µg 25%
Vitamin C 20.2mg 0mg 22%
Iron 2.14mg 0.5mg 21%
Monounsaturated fat 0.026g 8.013g 20%
Calories 22kcal 334kcal 16%
Phosphorus 73mg 188mg 16%
Manganese 0.395mg 0.034mg 16%
Zinc 0.77mg 2.38mg 15%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0.24mg 9%
Calcium 108mg 184mg 8%
Vitamin B1 0.162mg 0.07mg 8%
Vitamin B5 0.322mg 0.69mg 7%
Vitamin A 131µg 174µg 5%
Vitamin B3 1.221mg 0.38mg 5%
Vitamin B6 0.171mg 0.235mg 5%
Folate 83µg 65µg 5%
Polyunsaturated fat 0.13g 0.826g 5%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.042mg 0.019mg 3%
Carbs 2.85g 0.45g 1%
Potassium 196mg 152mg 1%
Choline 18.3mg 15.4mg 1%
Protein per 100 calories 14g 6.2g N/A
Calories per 10 g protein 69kcal 161kcal N/A
Weight per 100 calories 455g 30g N/A
Unsaturated / Saturated Fat ratio 3.1 0.51 N/A
Net carbs 0.15g 0.45g N/A
Magnesium 22mg 20mg 0%
Sugar 0.38g 0.45g N/A
Tryptophan 0.043mg 0.322mg 0%
Threonine 0.106mg 0.751mg 0%
Isoleucine 0.104mg 1.015mg 0%
Leucine 0.17mg 1.929mg 0%
Lysine 0.198mg 1.851mg 0%
Methionine 0.048mg 0.592mg 0%
Phenylalanine 0.128mg 1.158mg 0%
Valine 0.153mg 1.34mg 0%
Histidine 0.066mg 0.716mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +533.3%
Contains more WaterWater +91.1%
Contains more ProteinProtein +554.6%
Contains more FatsFats +5549%
Contains more OtherOther +187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +30719.2%
Contains more Poly. FatPolyunsaturated fat +535.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.