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  6. Rapini vs. Thyme

Rapini vs. Thyme — In-Depth Nutrition Comparison

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A recap on the differences between rapini and thyme

  • Thyme is higher than rapini in iron, vitamin C, manganese, copper, fiber, vitamin A, magnesium, calcium, vitamin B2, and vitamin B6.
  • Thyme covers your daily iron needs 191% more than rapini.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Broccoli raab, raw and Thyme, fresh.

Infographic

Rapini vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +715.4%
Contains more CopperCopper +1221.4%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +335.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.4%
Contains more Vitamin CVitamin C +692.6%
Contains more Vitamin AVitamin A +81.7%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +103.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Thyme DV% diff.
Iron 2.14mg 17.45mg 191%
Vitamin K 224µg 187%
Vitamin C 20.2mg 160.1mg 155%
Manganese 0.395mg 1.719mg 58%
Copper 0.042mg 0.555mg 57%
Fiber 2.7g 14g 45%
Magnesium 22mg 160mg 33%
Calcium 108mg 405mg 30%
Vitamin B2 0.129mg 0.471mg 26%
Vitamin B6 0.171mg 0.348mg 14%
Potassium 196mg 609mg 12%
Vitamin A 131µg 238µg 12%
Vitamin E 1.62mg 11%
Vitamin B1 0.162mg 0.048mg 10%
Folate 83µg 45µg 10%
Zinc 0.77mg 1.81mg 9%
Carbs 2.85g 24.45g 7%
Protein 3.17g 5.56g 5%
Phosphorus 73mg 106mg 5%
Calories 22kcal 101kcal 4%
Vitamin B3 1.221mg 1.824mg 4%
Choline 18.3mg 3%
Polyunsaturated fat 0.13g 0.532g 3%
Fats 0.49g 1.68g 2%
Selenium 1µg 2%
Vitamin B5 0.322mg 0.409mg 2%
Saturated fat 0.05g 0.467g 2%
Sodium 33mg 9mg 1%
Protein per 100 calories 14g 5.5g N/A
Calories per 10 g protein 69kcal 182kcal N/A
Weight per 100 calories 455g 99g N/A
Net carbs 0.15g 10.45g N/A
Sugar 0.38g N/A
Monounsaturated fat 0.026g 0.081g 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.106mg 0.154mg 0%
Isoleucine 0.104mg 0.285mg 0%
Leucine 0.17mg 0.262mg 0%
Lysine 0.198mg 0.126mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0.307mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +42.1%
Contains more ProteinProtein +75.4%
Contains more FatsFats +242.9%
Contains more CarbsCarbs +757.9%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +211.5%
Contains more Poly. FatPolyunsaturated fat +309.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.