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  6. Broth vs. Chicken rice soup

Broth vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between broth and chicken rice soup

  • Broth has more selenium, vitamin B2, protein, choline, phosphorus, fats, and calcium; however, chicken rice soup is richer in vitamin A.
  • Broth's daily need coverage for sodium is 1022% more.
  • Broth contains 23 times more choline than chicken rice soup. Broth contains 114.6mg of choline, while chicken rice soup contains 4.9mg.
  • Chicken rice soup contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Broth vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +586.7%
Contains more IronIron +32.1%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +522.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +344.4%
Contains less SodiumSodium -98.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +948.8%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Chicken rice soup DV% diff.
Sodium 23875mg 370mg 1022%
Selenium 28µg 4.5µg 43%
Vitamin B2 0.43mg 0.041mg 30%
Polyunsaturated fat 4.48g 0.28g 28%
Protein 16.66g 5.11g 23%
Choline 114.6mg 4.9mg 20%
Fats 13.88g 1.33g 19%
Phosphorus 166mg 30mg 19%
Calcium 187mg 14mg 17%
Vitamin A 0µg 122µg 14%
Saturated fat 3.43g 0.4g 14%
Magnesium 56mg 4mg 12%
Monounsaturated fat 5.36g 0.6g 12%
Calories 267kcal 53kcal 11%
Copper 0mg 0.1mg 11%
Vitamin B5 0.6mg 0.15mg 9%
Potassium 309mg 45mg 8%
Vitamin B1 0.1mg 0.01mg 8%
Folate 32µg 2µg 8%
Vitamin B12 0.3µg 0.13µg 7%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin K 0µg 7.2µg 6%
Vitamin B3 2.46mg 1.71mg 5%
Carbs 18.01g 5.41g 4%
Cholesterol 13mg 5mg 3%
Iron 1.03mg 0.78mg 3%
Zinc 0.09mg 0.4mg 3%
Fiber 0g 0.4g 2%
Manganese 0.15mg 0.1mg 2%
Vitamin C 1.1mg 1.6mg 1%
Vitamin E 0.46mg 0.24mg 1%
Protein per 100 calories 6.2g 9.6g N/A
Calories per 10 g protein 160kcal 104kcal N/A
Weight per 100 calories 37g 189g N/A
Unsaturated / Saturated Fat ratio 2.9 2.2 N/A
Net carbs 18.01g 5.01g N/A
Sugar 17.36g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +226%
Contains more FatsFats +943.6%
Contains more CarbsCarbs +232.9%
Contains more WaterWater +3722.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +793.3%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.