Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Shark fin soup

Broth vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Significant differences between broth and shark fin soup

  • Broth is richer in protein, vitamin B2, phosphorus, fats, calcium, vitamin B3, and magnesium, while shark fin soup is higher in copper.
  • Broth covers your daily sodium needs 1016% more than shark fin soup.
  • Broth has 19 times more calcium than shark fin soup. Broth has 187mg of calcium, while shark fin soup has 10mg.
  • Shark fin soup is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, shark fin, restaurant-prepared.

Infographic

Broth vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1770%
Contains more PotassiumPotassium +483%
Contains more PhosphorusPhosphorus +690.5%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -97.9%
~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +1002.6%
Contains more Vitamin B3Vitamin B3 +399%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +57.9%
Contains more FolateFolate +255.6%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Shark fin soup DV% diff.
Sodium 23875mg 501mg 1016%
Selenium 28µg 51%
Vitamin B2 0.43mg 0.039mg 30%
Polyunsaturated fat 4.48g 0.341g 28%
Protein 16.66g 3.2g 27%
Phosphorus 166mg 21mg 21%
Choline 114.6mg 21%
Fats 13.88g 2g 18%
Calcium 187mg 10mg 18%
Saturated fat 3.43g 0.501g 13%
Magnesium 56mg 7mg 12%
Copper 0mg 0.108mg 12%
Vitamin B3 2.46mg 0.493mg 12%
Monounsaturated fat 5.36g 0.583g 12%
Calories 267kcal 46kcal 11%
Vitamin B5 0.6mg 0.13mg 9%
Potassium 309mg 53mg 8%
Zinc 0.09mg 0.82mg 7%
Vitamin B1 0.1mg 0.027mg 6%
Vitamin B6 0.1mg 0.026mg 6%
Folate 32µg 9µg 6%
Carbs 18.01g 3.8g 5%
Manganese 0.15mg 0.024mg 5%
Vitamin B12 0.3µg 0.19µg 5%
Cholesterol 13mg 2mg 4%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0.1mg 1%
Iron 1.03mg 0.94mg 1%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 160kcal 144kcal N/A
Weight per 100 calories 37g 217g N/A
Unsaturated / Saturated Fat ratio 2.9 1.8 N/A
Net carbs 18.01g 3.8g N/A
Sugar 17.36g N/A
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +420.6%
Contains more FatsFats +594%
Contains more CarbsCarbs +373.9%
Contains more WaterWater +3870.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +819.4%
Contains more Poly. FatPolyunsaturated fat +1213.8%
Contains less Sat. FatSaturated fat -85.4%

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.