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  6. Broth vs. Tabasco

Broth vs. Tabasco — In-Depth Nutrition Comparison

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How are broth and tabasco different?

  • Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and vitamin B12; however, tabasco is richer in vitamin A.
  • Daily need coverage for sodium for broth is 1011% higher.
  • Tabasco has less sodium.

Soup, chicken broth or bouillon, dry and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Broth vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +621.7%
Contains more ManganeseManganese +40.2%
Contains more SeleniumSelenium +5500%
Contains more IronIron +12.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +1282%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Tabasco DV% diff.
Sodium 23875mg 633mg 1011%
Selenium 28µg 0.5µg 50%
Protein 16.66g 1.29g 31%
Vitamin B2 0.43mg 0.084mg 27%
Polyunsaturated fat 4.48g 0.401g 27%
Choline 114.6mg 0mg 21%
Fats 13.88g 0.76g 20%
Phosphorus 166mg 23mg 20%
Calcium 187mg 12mg 18%
Saturated fat 3.43g 0.106g 15%
Vitamin B3 2.46mg 0.178mg 14%
Calories 267kcal 12kcal 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.061g 13%
Magnesium 56mg 12mg 10%
Vitamin B5 0.6mg 0.11mg 10%
Vitamin A 0µg 82µg 9%
Copper 0mg 0.075mg 8%
Folate 32µg 1µg 8%
Carbs 18.01g 0.8g 6%
Vitamin B1 0.1mg 0.032mg 6%
Potassium 309mg 128mg 5%
Vitamin C 1.1mg 4.5mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.154mg 4%
Vitamin E 0.46mg 0.01mg 3%
Iron 1.03mg 1.16mg 2%
Fiber 0g 0.6g 2%
Manganese 0.15mg 0.107mg 2%
Zinc 0.09mg 0.16mg 1%
Protein per 100 calories 6.2g 11g N/A
Calories per 10 g protein 160kcal 93kcal N/A
Weight per 100 calories 37g 833g N/A
Unsaturated / Saturated Fat ratio 2.9 4.4 N/A
Net carbs 18.01g 0.2g N/A
Sugar 17.36g 0.13g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +1191.5%
Contains more FatsFats +1726.3%
Contains more CarbsCarbs +2151.3%
Contains more OtherOther +2383.8%
Contains more WaterWater +4092.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8686.9%
Contains more Poly. FatPolyunsaturated fat +1017.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.