Buckwheat vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between buckwheat and papadum

Papadum is richer than buckwheat in copper, iron, fiber, protein, magnesium, folate, manganese, phosphorus, and potassium.
Papadum covers your daily copper needs 95% more than buckwheat.
Buckwheat is lower in sodium.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Papad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Buckwheat

Papadum

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+431.4%
Contains more CalciumCalcium	+1942.9%
Contains more PotassiumPotassium	+1036.4%
Contains more IronIron	+875%
Contains more CopperCopper	+583.6%
Contains more ZincZinc	+457.4%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+287.6%
Contains more SeleniumSelenium	+277.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Buckwheat

Papadum

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin KVitamin K	+375%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+592.5%
Contains more Vitamin B2Vitamin B2	+561.5%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B5Vitamin B5	+155.4%
Contains more Vitamin B6Vitamin B6	+270.1%
Contains more FolateFolate	+1464.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.146mg	0.998mg	95%
Iron	0.8mg	7.8mg	88%
Sodium	4mg	1745mg	76%
Fiber	2.7g	18.6g	64%
Magnesium	51mg	271mg	52%
Folate	14µg	219µg	51%
Manganese	0.403mg	1.562mg	50%
Phosphorus	70mg	385mg	45%
Protein	3.38g	25.56g	44%
Potassium	88mg	1000mg	27%
Zinc	0.61mg	3.4mg	25%
Vitamin B1	0.04mg	0.277mg	20%
Vitamin B2	0.039mg	0.258mg	17%
Vitamin B6	0.077mg	0.285mg	16%
Calories	92kcal	371kcal	14%
Calcium	7mg	143mg	14%
Carbs	19.94g	59.87g	13%
Selenium	2.2µg	8.3µg	11%
Vitamin B5	0.359mg	0.917mg	11%
Polyunsaturated fat	0.188g	1.148g	6%
Fats	0.62g	3.25g	4%
Choline	20.1mg	0.4mg	4%
Saturated fat	0.134g	1.084g	4%
Vitamin B3	0.94mg	1.472mg	3%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Vitamin K	1.9µg	0.4µg	1%
Monounsaturated fat	0.188g	0.532g	1%
Protein per 100 calories	3.7g	6.9g	N/A
Calories per 10 g protein	272kcal	145kcal	N/A
Weight per 100 calories	109g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.5	N/A
Net carbs	17.24g	41.27g	N/A
Sugar	0.9g	0g	N/A
Vitamin E	0.09mg	0.05mg	0%
Tryptophan	0.049mg	0.266mg	0%
Threonine	0.129mg	0.886mg	0%
Isoleucine	0.127mg	1.303mg	0%
Leucine	0.212mg	2.115mg	0%
Lysine	0.172mg	1.695mg	0%
Methionine	0.044mg	0.372mg	0%
Phenylalanine	0.133mg	1.491mg	0%
Valine	0.173mg	1.434mg	0%
Histidine	0.079mg	0.715mg	0%
Fructose	0.1g		0%