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  6. Burdock root vs. Russet potato

Burdock root vs. Russet potato — In-Depth Nutrition Comparison

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Significant differences between burdock root and russet potatoes

  • The amount of vitamin B6, potassium, vitamin B3, and vitamin C in russet potatoes is higher than in burdock root.
  • Russet potatoes have 3 times less sugar than burdock root. Burdock root has 2.9g of sugar, while russet potatoes have 1.08g.

Specific food types used in this comparison are Burdock root, raw and Potatoes, Russet, flesh, and skin, baked.

Infographic

Burdock root vs Russet potato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +127.8%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +33.8%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +39.2%
~equal in Zinc ~0.35mg
~equal in Manganese ~0.228mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0.33% 1.4% 17% 11% 25% 23% 82% 0% 5% 20%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burdock root Russet potato DV% diff.
Vitamin B6 0.24mg 0.354mg 9%
Potassium 308mg 550mg 7%
Starch 17.45g 7%
Vitamin B3 0.3mg 1.348mg 7%
Vitamin C 3mg 8.3mg 6%
Vitamin B1 0.01mg 0.067mg 5%
Fiber 3.3g 2.3g 4%
Iron 0.8mg 1.07mg 3%
Copper 0.077mg 0.107mg 3%
Phosphorus 51mg 71mg 3%
Protein 1.53g 2.63g 2%
Magnesium 38mg 30mg 2%
Calcium 41mg 18mg 2%
Vitamin E 0.38mg 0.07mg 2%
Calories 72kcal 97kcal 1%
Carbs 17.34g 21.44g 1%
Vitamin B2 0.03mg 0.048mg 1%
Vitamin B5 0.321mg 0.38mg 1%
Folate 23µg 26µg 1%
Choline 11.7mg 15mg 1%
Protein per 100 calories 2.1g 2.7g N/A
Calories per 10 g protein 471kcal 369kcal N/A
Weight per 100 calories 139g 103g N/A
Fats 0.15g 0.13g 0%
Net carbs 14.04g 19.14g N/A
Sugar 2.9g 1.08g N/A
Zinc 0.33mg 0.35mg 0%
Sodium 5mg 14mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.232mg 0.228mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin K 1.6µg 2µg 0%
Saturated fat 0.025g 0.032g 0%
Monounsaturated fat 0.037g 0.003g 0%
Polyunsaturated fat 0.059g 0.054g 0%
Tryptophan 0.006mg 0.027mg 0%
Threonine 0.026mg 0.086mg 0%
Isoleucine 0.03mg 0.085mg 0%
Leucine 0.032mg 0.125mg 0%
Lysine 0.067mg 0.137mg 0%
Methionine 0.009mg 0.041mg 0%
Phenylalanine 0.033mg 0.104mg 0%
Valine 0.033mg 0.131mg 0%
Histidine 0.031mg 0.044mg 0%
Fructose 0.32g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Contains more FatsFats +15.4%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +23.6%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +1133.3%
~equal in Polyunsaturated fat ~0.054g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.