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  6. Burdock root vs. Sauerkraut

Burdock root vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between burdock root and sauerkraut

  • Burdock root has more vitamin B6 and magnesium; however, sauerkraut is higher in vitamin C, vitamin K, and iron.
  • Sauerkraut covers your daily need for sodium 29% more than burdock root.
  • Burdock root has 4 times more carbs than sauerkraut. While burdock root has 17.34g of carbs, sauerkraut has only 4.28g.
  • Burdock root has less sodium.

These are the specific foods used in this comparison Burdock root, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Burdock root vs Sauerkraut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +36.7%
Contains more PotassiumPotassium +81.2%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +53.6%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +83.8%
Contains more CopperCopper +24.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0.33% 2.8% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin KVitamin K +712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Burdock root Sauerkraut DV% diff.
Sodium 5mg 661mg 29%
Vitamin C 3mg 14.7mg 13%
Vitamin K 1.6µg 13µg 10%
Iron 0.8mg 1.47mg 8%
Vitamin B6 0.24mg 0.13mg 8%
Magnesium 38mg 13mg 6%
Vitamin B5 0.321mg 0.093mg 5%
Carbs 17.34g 4.28g 4%
Potassium 308mg 170mg 4%
Phosphorus 51mg 20mg 4%
Manganese 0.232mg 0.151mg 4%
Calories 72kcal 19kcal 3%
Fiber 3.3g 2.9g 2%
Copper 0.077mg 0.096mg 2%
Vitamin E 0.38mg 0.14mg 2%
Protein 1.53g 0.91g 1%
Calcium 41mg 30mg 1%
Zinc 0.33mg 0.19mg 1%
Vitamin B1 0.01mg 0.021mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Vitamin B3 0.3mg 0.143mg 1%
Protein per 100 calories 2.1g 4.8g N/A
Calories per 10 g protein 471kcal 209kcal N/A
Weight per 100 calories 139g 526g N/A
Fats 0.15g 0.14g 0%
Net carbs 14.04g 1.38g N/A
Sugar 2.9g 1.78g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Folate 23µg 24µg 0%
Choline 11.7mg 10.4mg 0%
Saturated fat 0.025g 0.034g 0%
Monounsaturated fat 0.037g 0.013g 0%
Polyunsaturated fat 0.059g 0.067g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.026mg 0.025mg 0%
Isoleucine 0.03mg 0.021mg 0%
Leucine 0.032mg 0.029mg 0%
Lysine 0.067mg 0.031mg 0%
Methionine 0.009mg 0.009mg 0%
Phenylalanine 0.033mg 0.023mg 0%
Valine 0.033mg 0.03mg 0%
Histidine 0.031mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +68.1%
Contains more CarbsCarbs +305.1%
Contains more WaterWater +15.5%
~equal in Fats ~0.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +184.6%
Contains more Poly. FatPolyunsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.