Butter vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between butter and jalapeño

Butter is richer in vitamin A and vitamin B12, yet jalapeño is richer in vitamin C, vitamin B6, fiber, vitamin K, vitamin E, and vitamin B3.
Daily need coverage for saturated fat for butter is 252% higher.
Butter has a lower glycemic index than jalapeño.

Food types used in this article are Butter, without salt and Peppers, jalapeno, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Jalapeño

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+150%

Contains more MagnesiumMagnesium	+650%
Contains more PotassiumPotassium	+933.3%
Contains more IronIron	+1150%
Contains more CopperCopper	+187.5%
Contains more ZincZinc	+55.6%
Contains less SodiumSodium	-72.7%
Contains more ManganeseManganese	+2325%

~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Jalapeño

Contains more Vitamin AVitamin A	+1166.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+54.3%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+105.9%
Contains more Vitamin B3Vitamin B3	+2947.6%
Contains more Vitamin B5Vitamin B5	+186.4%
Contains more Vitamin B6Vitamin B6	+13866.7%
Contains more Vitamin KVitamin K	+164.3%
Contains more FolateFolate	+800%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	0.092g	229%
Vitamin C	0mg	118.6mg	132%
Fats	81.11g	0.37g	124%
Cholesterol	215mg	0mg	72%
Vitamin A	684µg	54µg	70%
Monounsaturated fat	23.43g	0.029g	59%
Calories	717kcal	29kcal	34%
Vitamin B6	0.003mg	0.419mg	32%
Polyunsaturated fat	3.01g	0.112g	19%
Fiber	0g	2.8g	11%
Vitamin K	7µg	18.5µg	10%
Vitamin E	2.32mg	3.58mg	8%
Vitamin B3	0.042mg	1.28mg	8%
Potassium	24mg	248mg	7%
Vitamin B12	0.17µg	0µg	7%
Folate	3µg	27µg	6%
Manganese	0.004mg	0.097mg	4%
Vitamin B5	0.11mg	0.315mg	4%
Magnesium	2mg	15mg	3%
Iron	0.02mg	0.25mg	3%
Copper	0.016mg	0.046mg	3%
Vitamin B1	0.005mg	0.04mg	3%
Vitamin B2	0.034mg	0.07mg	3%
Fructose		2.63g	3%
Carbs	0.06g	6.5g	2%
Choline	18.8mg	7.5mg	2%
Calcium	24mg	12mg	1%
Selenium	1µg	0.4µg	1%
Protein	0.85g	0.91g	0%
Protein per 100 calories	0.12g	3.1g	N/A
Calories per 10 g protein	8435kcal	319kcal	N/A
Weight per 100 calories	14g	345g	N/A
Unsaturated / Saturated Fat ratio	0.52	1.5	N/A
Net carbs	0.06g	3.7g	N/A
Sugar	0.06g	4.12g	N/A
Zinc	0.09mg	0.14mg	0%
Phosphorus	24mg	26mg	0%
Sodium	11mg	3mg	0%
Tryptophan	0.012mg		0%
Threonine	0.038mg		0%
Isoleucine	0.051mg		0%
Leucine	0.083mg		0%
Lysine	0.067mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.041mg		0%
Valine	0.057mg		0%
Histidine	0.023mg		0%
Omega-3 - ALA	0.315g	0.05g	N/A
Omega-6 - Linoleic acid	2.166g	0.062g	N/A