Butterbur vs. Wild rice — In-Depth Nutrition Comparison
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A recap on the differences between butterbur and wild rice
Butterbur is higher in vitamin C, potassium, and calcium, yet wild rice is higher in zinc, phosphorus, protein, vitamin B3, iron, carbs, and vitamin B2.
Butterbur covers your daily vitamin C needs 35% more than wild rice.
Butterbur contains 34 times more calcium than wild rice. While butterbur contains 103mg of calcium, wild rice contains only 3mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
