Butterscotch vs. Apricot jam — In-Depth Nutrition Comparison
Compare
How are butterscotch and apricot jam different?
- Butterscotch is higher in carbs and monounsaturated fat; however, apricot jam is richer in copper, vitamin C, and iron.
- Daily need coverage for sodium for butterscotch is 15% higher.
- Apricot jam has less saturated fat.
Candies, butterscotch and Jams and preserves, apricot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2466.7% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +9900% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 40mg | 15% |
| Copper | 0.001mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Carbs | 90.4g | 64.4g | 9% |
| Saturated fat | 2.065g | 0.01g | 9% |
| Calories | 391kcal | 242kcal | 7% |
| Iron | 0.01mg | 0.49mg | 6% |
| Fats | 3.3g | 0.2g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Calcium | 4mg | 20mg | 2% |
| Potassium | 3mg | 77mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Manganese | 0.001mg | 0.04mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Monounsaturated fat | 0.845g | 0g | 2% |
| Protein | 0.03g | 0.7g | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Polyunsaturated fat | 0.122g | 0g | 1% |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0 | N/A |
| Net carbs | 90.4g | 64.1g | N/A |
| Sugar | 80.46g | 43.4g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin E | 0.09mg | 0.13mg | 0% |
| Vitamin B2 | 0.016mg | 0.022mg | 0% |
| Vitamin B3 | 0.002mg | 0.036mg | 0% |
| Vitamin B5 | 0.004mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.8mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +40.4% |
| Contains more ProteinProtein | +2233.3% |
| Contains more WaterWater | +557.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
