Béchamel sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and flaxseed oil
- Béchamel sauce has more calcium, phosphorus, and protein; however, flaxseed oil has more fats, copper, and manganese.
- Flaxseed oil's daily need coverage for fats is 142% more.
- Béchamel sauce has 55 times more sodium than flaxseed oil. Béchamel sauce has 328mg of sodium, while flaxseed oil has 6mg.
The food varieties used in the comparison are Sauce, homemade, white, thin and Oil, flaxseed, contains added sliced flaxseed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +415.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +487.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 1.586g | 64.876g | 422% |
| Fats | 6.73g | 99.01g | 142% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 2.67g | 20.634g | 45% |
| Calories | 105kcal | 878kcal | 39% |
| Saturated fat | 2.152g | 9.047g | 31% |
| Sodium | 328mg | 6mg | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 9mg | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Vitamin A | 73µg | 8% | |
| Protein | 3.77g | 0.37g | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.013mg | 0.067mg | 6% |
| Selenium | 3.3µg | 6% | |
| Manganese | 0.024mg | 0.141mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 163mg | 31mg | 4% |
| Vitamin E | 0.17mg | 0.71mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Carbs | 7.4g | 0.39g | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin K | 0.6µg | 3.3µg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Zinc | 0.42mg | 0.31mg | 1% |
| Protein per 100 calories | 3.6g | 0.04g | N/A |
| Calories per 10 g protein | 279kcal | 23730kcal | N/A |
| Weight per 100 calories | 95g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 9.5 | N/A |
| Net carbs | 7.3g | 0.39g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +918.9% |
| Contains more CarbsCarbs | +1797.4% |
| Contains more WaterWater | +50312.5% |
| Contains more FatsFats | +1371.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +672.8% |
| Contains more Poly. FatPolyunsaturated fat | +3990.5% |
