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  6. Béchamel sauce vs. Hot sauce

Béchamel sauce vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and hot sauce

  • Béchamel sauce has more phosphorus, vitamin B12, calcium, fats, vitamin B2, and protein; however, hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium 101% more than béchamel sauce.
  • Hot sauce has less saturated fat.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Sauce, ready-to-serve, pepper or hot.

Infographic

Béchamel sauce vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +13.2%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +818.2%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +128.6%
Contains more CopperCopper +115.4%
Contains more ManganeseManganese +104.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 18% 24% 3.4% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +812.5%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B5Vitamin B5 +208.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +9250%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin B3 ~0.254mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Hot sauce DV% diff.
Sodium 328mg 2643mg 101%
Vitamin C 0.8mg 74.8mg 82%
Phosphorus 101mg 11mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 8mg 12%
Fats 6.73g 0.37g 10%
Saturated fat 2.152g 0.052g 10%
Vitamin B6 0.041mg 0.157mg 9%
Polyunsaturated fat 1.586g 0.196g 9%
Vitamin B2 0.184mg 0.082mg 8%
Protein 3.77g 0.51g 7%
Vitamin A 73µg 8µg 7%
Monounsaturated fat 2.67g 0.03g 7%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Selenium 3.3µg 0µg 6%
Calories 105kcal 11kcal 5%
Vitamin B5 0.339mg 0.11mg 5%
Cholesterol 8mg 0mg 3%
Iron 0.21mg 0.48mg 3%
Zinc 0.42mg 0.11mg 3%
Choline 14.1mg 3%
Carbs 7.4g 1.75g 2%
Magnesium 15mg 5mg 2%
Copper 0.013mg 0.028mg 2%
Vitamin B1 0.055mg 0.036mg 2%
Vitamin K 0.6µg 2.4µg 2%
Potassium 163mg 144mg 1%
Fiber 0.1g 0.3g 1%
Manganese 0.024mg 0.049mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 3.6g 4.6g N/A
Calories per 10 g protein 279kcal 216kcal N/A
Weight per 100 calories 95g 909g N/A
Unsaturated / Saturated Fat ratio 2 4.3 N/A
Net carbs 7.3g 1.45g N/A
Sugar 4.78g 1.26g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin B3 0.261mg 0.254mg 0%
Tryptophan 0.046mg 0.007mg 0%
Threonine 0.147mg 0.019mg 0%
Isoleucine 0.198mg 0.017mg 0%
Leucine 0.32mg 0.027mg 0%
Lysine 0.259mg 0.023mg 0%
Methionine 0.082mg 0.006mg 0%
Phenylalanine 0.157mg 0.016mg 0%
Valine 0.219mg 0.022mg 0%
Histidine 0.089mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +639.2%
Contains more FatsFats +1718.9%
Contains more CarbsCarbs +322.9%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +8800%
Contains more Poly. FatPolyunsaturated fat +709.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.