Béchamel sauce vs. Miso — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and miso?
- Miso is richer than béchamel sauce in copper, manganese, iron, vitamin K, protein, fiber, zinc, vitamin B6, and choline.
- Miso's daily need coverage for sodium is 148% more.
- The amount of sodium in béchamel sauce is lower.
We used Sauce, homemade, white, thin and Miso types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +3130.8% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +3479.2% |
| Contains more SeleniumSelenium | +112.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1725% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 3728mg | 148% |
| Copper | 0.013mg | 0.42mg | 45% |
| Manganese | 0.024mg | 0.859mg | 36% |
| Iron | 0.21mg | 2.49mg | 29% |
| Vitamin K | 0.6µg | 29.3µg | 24% |
| Fiber | 0.1g | 5.4g | 21% |
| Zinc | 0.42mg | 2.56mg | 19% |
| Protein | 3.77g | 12.79g | 18% |
| Vitamin B6 | 0.041mg | 0.199mg | 12% |
| Choline | 14.1mg | 72.2mg | 11% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Polyunsaturated fat | 1.586g | 2.884g | 9% |
| Magnesium | 15mg | 48mg | 8% |
| Phosphorus | 101mg | 159mg | 8% |
| Vitamin A | 73µg | 4µg | 8% |
| Fructose | 6g | 8% | |
| Calcium | 126mg | 57mg | 7% |
| Selenium | 3.3µg | 7µg | 7% |
| Carbs | 7.4g | 25.37g | 6% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 105kcal | 198kcal | 5% |
| Saturated fat | 2.152g | 1.025g | 5% |
| Vitamin B1 | 0.055mg | 0.098mg | 4% |
| Vitamin B2 | 0.184mg | 0.233mg | 4% |
| Vitamin B3 | 0.261mg | 0.906mg | 4% |
| Monounsaturated fat | 2.67g | 1.118g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Fats | 6.73g | 6.01g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 163mg | 210mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Protein per 100 calories | 3.6g | 6.5g | N/A |
| Calories per 10 g protein | 279kcal | 155kcal | N/A |
| Weight per 100 calories | 95g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 3.9 | N/A |
| Net carbs | 7.3g | 19.97g | N/A |
| Sugar | 4.78g | 6.2g | N/A |
| Vitamin B5 | 0.339mg | 0.337mg | 0% |
| Tryptophan | 0.046mg | 0.155mg | 0% |
| Threonine | 0.147mg | 0.479mg | 0% |
| Isoleucine | 0.198mg | 0.508mg | 0% |
| Leucine | 0.32mg | 0.82mg | 0% |
| Lysine | 0.259mg | 0.478mg | 0% |
| Methionine | 0.082mg | 0.129mg | 0% |
| Phenylalanine | 0.157mg | 0.486mg | 0% |
| Valine | 0.219mg | 0.547mg | 0% |
| Histidine | 0.089mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +12% |
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +239.3% |
| Contains more CarbsCarbs | +242.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
