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  6. Chinese cabbage vs. Agar

Chinese cabbage vs. Agar — In-Depth Nutrition Comparison

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How are Chinese cabbage and agar different?

  • Chinese cabbage is higher in vitamin C; however, agar is richer in iron, manganese, magnesium, folate, copper, vitamin B5, calcium, zinc, and vitamin E.
  • Daily need coverage for iron for agar is 258% higher.

Cabbage, chinese (pak-choi), raw and Seaweed, agar, dried are the varieties used in this article.

Infographic

Chinese cabbage vs Agar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -36.3%
Contains more MagnesiumMagnesium +3952.6%
Contains more CalciumCalcium +495.2%
Contains more PotassiumPotassium +346.4%
Contains more IronIron +2575%
Contains more CopperCopper +2804.8%
Contains more ZincZinc +2952.6%
Contains more PhosphorusPhosphorus +40.5%
Contains more ManganeseManganese +2604.4%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin KVitamin K +86.5%
Contains more Vitamin EVitamin E +5455.6%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B5Vitamin B5 +3329.5%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more FolateFolate +778.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Agar DV% diff.
Iron 0.8mg 21.4mg 258%
Manganese 0.159mg 4.3mg 180%
Magnesium 19mg 770mg 179%
Folate 66µg 580µg 129%
Copper 0.021mg 0.61mg 65%
Vitamin B5 0.088mg 3.018mg 59%
Calcium 105mg 625mg 52%
Zinc 0.19mg 5.8mg 51%
Vitamin C 45mg 0mg 50%
Vitamin E 0.09mg 5mg 33%
Fiber 1g 7.7g 27%
Carbs 2.18g 80.88g 26%
Potassium 252mg 1125mg 26%
Vitamin A 223µg 0µg 25%
Vitamin K 45.5µg 24.4µg 18%
Calories 13kcal 306kcal 15%
Selenium 0.5µg 7.4µg 13%
Vitamin B2 0.07mg 0.222mg 12%
Choline 6.4mg 63.3mg 10%
Protein 1.5g 6.21g 9%
Vitamin B6 0.194mg 0.303mg 8%
Vitamin B1 0.04mg 0.01mg 3%
Phosphorus 37mg 52mg 2%
Sodium 65mg 102mg 2%
Vitamin B3 0.5mg 0.202mg 2%
Protein per 100 calories 12g 2g N/A
Calories per 10 g protein 87kcal 493kcal N/A
Weight per 100 calories 769g 33g N/A
Fats 0.2g 0.3g 0%
Net carbs 1.18g 73.18g N/A
Sugar 1.18g 2.97g N/A
Saturated fat 0.027g 0.061g 0%
Monounsaturated fat 0.015g 0.027g 0%
Polyunsaturated fat 0.096g 0.102g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 (EPA) 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +998.2%
Contains more ProteinProtein +314%
Contains more FatsFats +50%
Contains more CarbsCarbs +3610.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +80%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.