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  6. Chinese cabbage vs. Celery

Chinese cabbage vs. Celery — In-Depth Nutrition Comparison

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How are Chinese cabbage and celery different?

  • Chinese cabbage has more vitamin C, vitamin A, vitamin K, vitamin B6, iron, folate, and calcium than celery.
  • Daily need coverage for vitamin C for Chinese cabbage is 47% higher.
  • Chinese cabbage contains 10 times more vitamin A than celery. While Chinese cabbage contains 223µg of vitamin A, celery contains only 22µg.

Cabbage, chinese (pak-choi), raw and Celery, raw are the varieties used in this article.

Infographic

Chinese cabbage vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +162.5%
Contains more IronIron +300%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +25%
Contains more CopperCopper +66.7%
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Celery
Celery
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +1351.6%
Contains more Vitamin AVitamin A +913.6%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +55.3%
Contains more FolateFolate +83.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +179.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Celery DV% diff.
Vitamin C 45mg 3.1mg 47%
Vitamin A 223µg 22µg 22%
Vitamin K 45.5µg 29.3µg 14%
Vitamin B6 0.194mg 0.074mg 9%
Iron 0.8mg 0.2mg 8%
Folate 66µg 36µg 8%
Calcium 105mg 40mg 7%
Vitamin B5 0.088mg 0.246mg 3%
Protein 1.5g 0.69g 2%
Magnesium 19mg 11mg 2%
Fiber 1g 1.6g 2%
Copper 0.021mg 0.035mg 2%
Phosphorus 37mg 24mg 2%
Manganese 0.159mg 0.103mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Zinc 0.19mg 0.13mg 1%
Sodium 65mg 80mg 1%
Vitamin E 0.09mg 0.27mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin B3 0.5mg 0.32mg 1%
Calories 13kcal 16kcal 0%
Protein per 100 calories 12g 4.3g N/A
Calories per 10 g protein 87kcal 232kcal N/A
Weight per 100 calories 769g 625g N/A
Fats 0.2g 0.17g 0%
Net carbs 1.18g 1.37g N/A
Carbs 2.18g 2.97g 0%
Potassium 252mg 260mg 0%
Sugar 1.18g 1.34g N/A
Selenium 0.5µg 0.4µg 0%
Choline 6.4mg 6.1mg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.015g 0.032g 0%
Polyunsaturated fat 0.096g 0.079g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.049mg 0.02mg 0%
Isoleucine 0.085mg 0.021mg 0%
Leucine 0.088mg 0.032mg 0%
Lysine 0.089mg 0.027mg 0%
Methionine 0.009mg 0.005mg 0%
Phenylalanine 0.044mg 0.02mg 0%
Valine 0.066mg 0.027mg 0%
Histidine 0.026mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +117.4%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +36.2%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains more Mono. FatMonounsaturated fat +113.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.