Chinese cabbage vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and Mexican tea
- Chinese cabbage has more vitamin C and vitamin A; however, Mexican tea is richer in manganese, folate, magnesium, vitamin B2, copper, calcium, iron, and potassium.
- Mexican tea covers your daily manganese needs 128% more than Chinese cabbage.
- Mexican tea has 74 times less vitamin A than Chinese cabbage. Chinese cabbage has 223µg of vitamin A, while Mexican tea has 3µg.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Epazote, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +161.9% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +804.8% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +1848.4% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more FolateFolate | +225.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.159mg | 3.098mg | 128% |
| Vitamin C | 45mg | 3.6mg | 46% |
| Vitamin K | 45.5µg | 38% | |
| Folate | 66µg | 215µg | 37% |
| Magnesium | 19mg | 121mg | 24% |
| Vitamin A | 223µg | 3µg | 24% |
| Vitamin B2 | 0.07mg | 0.348mg | 21% |
| Copper | 0.021mg | 0.19mg | 19% |
| Calcium | 105mg | 275mg | 17% |
| Iron | 0.8mg | 1.88mg | 14% |
| Potassium | 252mg | 633mg | 11% |
| Fiber | 1g | 3.8g | 11% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Phosphorus | 37mg | 86mg | 7% |
| Vitamin B6 | 0.194mg | 0.152mg | 3% |
| Protein | 1.5g | 0.33g | 2% |
| Carbs | 2.18g | 7.44g | 2% |
| Vitamin B5 | 0.088mg | 0.179mg | 2% |
| Calories | 13kcal | 32kcal | 1% |
| Sodium | 65mg | 43mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B3 | 0.5mg | 0.639mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Protein per 100 calories | 12g | 1g | N/A |
| Calories per 10 g protein | 87kcal | 970kcal | N/A |
| Weight per 100 calories | 769g | 313g | N/A |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 1.18g | 3.64g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +241.3% |
~equal in
Water
~89.21g
