Chinese cabbage vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and vegetable

Chinese cabbage has more vitamin C, vitamin K, folate, vitamin B6, and calcium; however, vegetable is richer in fiber, manganese, and copper.
Chinese cabbage covers your daily vitamin C needs 46% more than vegetable.
Vegetable has 4 times less calcium than Chinese cabbage. Chinese cabbage has 105mg of calcium, while vegetable has 25mg.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese cabbage

Vegetable

Contains more CalciumCalcium	+320%
Contains more PotassiumPotassium	+49.1%
Contains more SeleniumSelenium	+66.7%

Contains more MagnesiumMagnesium	+15.8%
Contains more CopperCopper	+295.2%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+37.8%
Contains less SodiumSodium	-46.2%
Contains more ManganeseManganese	+138.4%

~equal in Iron ~0.82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese cabbage

Vegetable

Contains more Vitamin CVitamin C	+1306.3%
Contains more Vitamin B6Vitamin B6	+162.2%
Contains more Vitamin KVitamin K	+93.6%
Contains more FolateFolate	+247.4%

Contains more Vitamin EVitamin E	+322.2%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+70.2%
Contains more Vitamin B5Vitamin B5	+71.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~214µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	45mg	3.2mg	46%
Vitamin K	45.5µg	23.5µg	18%
Fiber	1g	4.4g	14%
Folate	66µg	19µg	12%
Manganese	0.159mg	0.379mg	10%
Vitamin B6	0.194mg	0.074mg	9%
Calcium	105mg	25mg	8%
Copper	0.021mg	0.083mg	7%
Carbs	2.18g	13.09g	4%
Vitamin B2	0.07mg	0.12mg	4%
Calories	13kcal	65kcal	3%
Protein	1.5g	2.86g	3%
Zinc	0.19mg	0.49mg	3%
Vitamin B1	0.04mg	0.071mg	3%
Choline	6.4mg	24.1mg	3%
Potassium	252mg	169mg	2%
Phosphorus	37mg	51mg	2%
Vitamin E	0.09mg	0.38mg	2%
Vitamin B3	0.5mg	0.851mg	2%
Magnesium	19mg	22mg	1%
Sodium	65mg	35mg	1%
Vitamin A	223µg	214µg	1%
Vitamin B5	0.088mg	0.151mg	1%
Protein per 100 calories	12g	4.4g	N/A
Calories per 10 g protein	87kcal	227kcal	N/A
Weight per 100 calories	769g	154g	N/A
Fats	0.2g	0.15g	0%
Net carbs	1.18g	8.69g	N/A
Iron	0.8mg	0.82mg	0%
Sugar	1.18g	3.12g	N/A
Selenium	0.5µg	0.3µg	0%
Saturated fat	0.027g	0.031g	0%
Monounsaturated fat	0.015g	0.01g	0%
Polyunsaturated fat	0.096g	0.072g	0%
Tryptophan	0.015mg	0.029mg	0%
Threonine	0.049mg	0.115mg	0%
Isoleucine	0.085mg	0.139mg	0%
Leucine	0.088mg	0.19mg	0%
Lysine	0.089mg	0.17mg	0%
Methionine	0.009mg	0.034mg	0%
Phenylalanine	0.044mg	0.12mg	0%
Valine	0.066mg	0.149mg	0%
Histidine	0.026mg	0.073mg	0%