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  6. Chinese cabbage vs. Yautia

Chinese cabbage vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and yautia?

  • Chinese cabbage is higher in vitamin C, vitamin A, folate, and calcium, yet yautia is higher in copper, potassium, and carbs.
  • Chinese cabbage's daily need coverage for vitamin C is 44% more.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Yautia (tannier), raw types in this article.

Infographic

Chinese cabbage vs Yautia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Yautia
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +1066.7%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +22.5%
Contains more CopperCopper +1123.8%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +765.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +288.2%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Yautia DV% diff.
Vitamin C 45mg 5.2mg 44%
Vitamin K 45.5µg 38%
Copper 0.021mg 0.257mg 26%
Vitamin A 223µg 0µg 25%
Folate 66µg 17µg 12%
Calcium 105mg 9mg 10%
Potassium 252mg 598mg 10%
Carbs 2.18g 23.63g 7%
Vitamin B1 0.04mg 0.097mg 5%
Calories 13kcal 98kcal 4%
Zinc 0.19mg 0.5mg 3%
Vitamin B6 0.194mg 0.237mg 3%
Iron 0.8mg 0.98mg 2%
Fiber 1g 1.5g 2%
Phosphorus 37mg 51mg 2%
Sodium 65mg 21mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin B5 0.088mg 0.209mg 2%
Magnesium 19mg 24mg 1%
Vitamin E 0.09mg 1%
Manganese 0.159mg 0.186mg 1%
Vitamin B3 0.5mg 0.667mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Protein 1.5g 1.46g 0%
Protein per 100 calories 12g 1.5g N/A
Calories per 10 g protein 87kcal 671kcal N/A
Weight per 100 calories 769g 102g N/A
Fats 0.2g 0.4g 0%
Net carbs 1.18g 22.13g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0.082g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +30.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +983.9%
~equal in Protein ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.