Cabbage vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between cabbage and cauliflower
- Cabbage is richer in vitamin K, yet cauliflower is richer in vitamin C, vitamin B5, and choline.
- Daily need coverage for vitamin K for cabbage is 50% higher.
Food types used in this article are Cabbage, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +390.3% |
| Contains more Vitamin CVitamin C | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 15.5µg | 50% |
| Vitamin C | 36.6mg | 48.2mg | 13% |
| Vitamin B5 | 0.212mg | 0.667mg | 9% |
| Choline | 10.7mg | 44.3mg | 6% |
| Vitamin B6 | 0.124mg | 0.184mg | 5% |
| Potassium | 170mg | 299mg | 4% |
| Folate | 43µg | 57µg | 4% |
| Phosphorus | 26mg | 44mg | 3% |
| Calcium | 40mg | 22mg | 2% |
| Fiber | 2.5g | 2g | 2% |
| Copper | 0.019mg | 0.039mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B3 | 0.234mg | 0.507mg | 2% |
| Protein | 1.28g | 1.92g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Iron | 0.47mg | 0.42mg | 1% |
| Zinc | 0.18mg | 0.27mg | 1% |
| Sodium | 18mg | 30mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Fructose | 1.45g | 0.97g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Calories | 25kcal | 25kcal | 0% |
| Protein per 100 calories | 5.1g | 7.7g | N/A |
| Calories per 10 g protein | 195kcal | 130kcal | N/A |
| Weight per 100 calories | 400g | 400g | N/A |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 3.3g | 2.97g | N/A |
| Carbs | 5.8g | 4.97g | 0% |
| Sugar | 3.2g | 1.91g | N/A |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Manganese | 0.16mg | 0.155mg | 0% |
| Saturated fat | 0.034g | 0.13g | 0% |
| Monounsaturated fat | 0.017g | 0.034g | 0% |
| Polyunsaturated fat | 0.017g | 0.031g | 0% |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.035mg | 0.076mg | 0% |
| Isoleucine | 0.03mg | 0.071mg | 0% |
| Leucine | 0.041mg | 0.106mg | 0% |
| Lysine | 0.044mg | 0.217mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.032mg | 0.065mg | 0% |
| Valine | 0.042mg | 0.125mg | 0% |
| Histidine | 0.022mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +16.7% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +180% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +77.7% |
| Contains more FructoseFructose | +49.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
