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  6. Cabbage vs. Chocolate

Cabbage vs. Chocolate — In-Depth Nutrition Comparison

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Differences between cabbage and chocolate

  • Cabbage has more vitamin K, while chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
  • Chocolate's daily need coverage for copper is 112% higher.
  • Chocolate contains 9 times less vitamin K than cabbage. Cabbage contains 76µg of vitamin K, while chocolate contains 8.1µg.
  • The amount of saturated fat in cabbage is lower.

The food types used in this comparison are Cabbage, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Cabbage vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +1606.4%
Contains more CopperCopper +5310.5%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +786.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +838.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Chocolate DV% diff.
Copper 0.019mg 1.028mg 112%
Iron 0.47mg 8.02mg 94%
Saturated fat 0.034g 18.519g 84%
Vitamin K 76µg 8.1µg 57%
Manganese 0.16mg 1.419mg 55%
Fats 0.1g 31.28g 48%
Vitamin C 36.6mg 41%
Magnesium 12mg 146mg 32%
Calories 25kcal 546kcal 26%
Phosphorus 26mg 206mg 26%
Monounsaturated fat 0.017g 9.54g 24%
Carbs 5.8g 61.17g 18%
Fiber 2.5g 7g 18%
Zinc 0.18mg 2.01mg 17%
Potassium 170mg 559mg 11%
Folate 43µg 11%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 1.28g 4.88g 7%
Polyunsaturated fat 0.017g 1.092g 7%
Vitamin B6 0.124mg 0.042mg 6%
Selenium 0.3µg 3µg 5%
Cholesterol 0mg 8mg 3%
Vitamin E 0.15mg 0.54mg 3%
Vitamin B1 0.061mg 0.025mg 3%
Vitamin B3 0.234mg 0.725mg 3%
Calcium 40mg 56mg 2%
Vitamin B5 0.212mg 0.297mg 2%
Choline 10.7mg 2%
Fructose 1.45g 0g 2%
Vitamin B2 0.04mg 0.05mg 1%
Protein per 100 calories 5.1g 0.89g N/A
Calories per 10 g protein 195kcal 1119kcal N/A
Weight per 100 calories 400g 18g N/A
Unsaturated / Saturated Fat ratio 1 0.57 N/A
Net carbs 3.3g 54.17g N/A
Sugar 3.2g 47.9g N/A
Sodium 18mg 24mg 0%
Vitamin A 5µg 2µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9403.1%
Contains more ProteinProtein +281.3%
Contains more FatsFats +31180%
Contains more CarbsCarbs +954.7%
Contains more OtherOther +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +56017.6%
Contains more Poly. FatPolyunsaturated fat +6323.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +57712.5%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.