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  6. Cabbage vs. Corn

Cabbage vs. Corn — In-Depth Nutrition Comparison

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What are the differences between cabbage and corn?

  • Cabbage is higher in vitamin K and vitamin C; however, corn is richer in vitamin B5, vitamin B3, phosphorus, protein, and carbs.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Corn contains 13 times less calcium than cabbage. Cabbage contains 40mg of calcium, while corn contains 3mg.

We used Cabbage, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this article.

Infographic

Cabbage vs Corn infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Corn
Corn
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +1233.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +157.9%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +196.2%
Contains less SodiumSodium -94.4%
~equal in Iron ~0.45mg
~equal in Manganese ~0.167mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Corn
Corn
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Contains more Vitamin CVitamin C +565.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +87%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +619.2%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Corn DV% diff.
Vitamin K 76µg 0.4µg 63%
Vitamin C 36.6mg 5.5mg 35%
Vitamin B5 0.212mg 0.792mg 12%
Vitamin B3 0.234mg 1.683mg 9%
Phosphorus 26mg 77mg 7%
Carbs 5.8g 20.98g 5%
Folate 43µg 23µg 5%
Calories 25kcal 96kcal 4%
Protein 1.28g 3.41g 4%
Calcium 40mg 3mg 4%
Zinc 0.18mg 0.62mg 4%
Polyunsaturated fat 0.017g 0.603g 4%
Magnesium 12mg 26mg 3%
Copper 0.019mg 0.049mg 3%
Starch 0g 7.17g 3%
Vitamin B1 0.061mg 0.093mg 3%
Choline 10.7mg 29.1mg 3%
Fats 0.1g 1.5g 2%
Potassium 170mg 218mg 1%
Sodium 18mg 1mg 1%
Vitamin A 5µg 13µg 1%
Vitamin B2 0.04mg 0.057mg 1%
Vitamin B6 0.124mg 0.139mg 1%
Saturated fat 0.034g 0.197g 1%
Monounsaturated fat 0.017g 0.374g 1%
Fructose 1.45g 0.79g 1%
Protein per 100 calories 5.1g 3.6g N/A
Calories per 10 g protein 195kcal 282kcal N/A
Weight per 100 calories 400g 104g N/A
Net carbs 3.3g 18.58g N/A
Iron 0.47mg 0.45mg 0%
Sugar 3.2g 4.54g N/A
Fiber 2.5g 2.4g 0%
Vitamin E 0.15mg 0.09mg 0%
Manganese 0.16mg 0.167mg 0%
Selenium 0.3µg 0.2µg 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.035mg 0.133mg 0%
Isoleucine 0.03mg 0.133mg 0%
Leucine 0.041mg 0.358mg 0%
Lysine 0.044mg 0.141mg 0%
Methionine 0.012mg 0.069mg 0%
Phenylalanine 0.032mg 0.155mg 0%
Valine 0.042mg 0.191mg 0%
Histidine 0.022mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +25.6%
Contains more ProteinProtein +166.4%
Contains more FatsFats +1400%
Contains more CarbsCarbs +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +3447.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Corn
Corn
3
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +98.8%
Contains more FructoseFructose +83.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3325%
Contains more MaltoseMaltose +1600%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.