Cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison
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Differences between cabbage and pasilla peppers
- Cabbage contains less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, copper, vitamin B3, and phosphorus than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 316% higher.
The food types used in this comparison are Cabbage, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -79.8% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +142.5% |
| Contains more PotassiumPotassium | +1207.1% |
| Contains more IronIron | +1991.5% |
| Contains more CopperCopper | +2126.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +926.9% |
| Contains more ManganeseManganese | +887.5% |
| Contains more SeleniumSelenium | +966.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +471.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +35660% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +7892.5% |
| Contains more Vitamin B3Vitamin B3 | +2966.2% |
| Contains more Vitamin B5Vitamin B5 | +650.5% |
| Contains more Vitamin B6Vitamin B6 | +3309.7% |
| Contains more FolateFolate | +295.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.124mg | 4.228mg | 316% |
| Vitamin B2 | 0.04mg | 3.197mg | 243% |
| Vitamin A | 5µg | 1788µg | 198% |
| Iron | 0.47mg | 9.83mg | 117% |
| Fiber | 2.5g | 26.8g | 97% |
| Vitamin K | 76µg | 63% | |
| Manganese | 0.16mg | 1.58mg | 62% |
| Potassium | 170mg | 2222mg | 60% |
| Copper | 0.019mg | 0.423mg | 45% |
| Vitamin B3 | 0.234mg | 7.175mg | 43% |
| Vitamin C | 36.6mg | 6.4mg | 34% |
| Phosphorus | 26mg | 267mg | 34% |
| Folate | 43µg | 170µg | 32% |
| Magnesium | 12mg | 130mg | 28% |
| Vitamin B5 | 0.212mg | 1.591mg | 28% |
| Fats | 0.1g | 15.85g | 24% |
| Protein | 1.28g | 12.35g | 22% |
| Calories | 25kcal | 345kcal | 16% |
| Carbs | 5.8g | 51.13g | 15% |
| Zinc | 0.18mg | 1.4mg | 11% |
| Vitamin B1 | 0.061mg | 0.172mg | 9% |
| Calcium | 40mg | 97mg | 6% |
| Selenium | 0.3µg | 3.2µg | 5% |
| Sodium | 18mg | 89mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 5.1g | 3.6g | N/A |
| Calories per 10 g protein | 195kcal | 279kcal | N/A |
| Weight per 100 calories | 400g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 3.3g | 24.33g | N/A |
| Sugar | 3.2g | N/A | |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +521.2% |
| Contains more ProteinProtein | +864.8% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +781.6% |
