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  6. Cabbage vs. Salsify

Cabbage vs. Salsify — In-Depth Nutrition Comparison

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What are the differences between cabbage and salsify?

  • Cabbage is higher in vitamin K, vitamin C, and folate; however, salsify is richer in vitamin B2, vitamin B6, and copper.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Salsify contains 8 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while salsify contains 4.6mg.

We used Cabbage, raw and Salsify, cooked, boiled, drained, without salt types in this article.

Infographic

Cabbage vs Salsify infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Salsify
Salsify
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +17%
Contains more CopperCopper +268.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +695.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +25233.3%
Contains more FolateFolate +186.7%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Salsify DV% diff.
Vitamin K 76µg 0.3µg 63%
Vitamin C 36.6mg 4.6mg 36%
Vitamin B2 0.04mg 0.173mg 10%
Vitamin B6 0.124mg 0.218mg 7%
Folate 43µg 15µg 7%
Copper 0.019mg 0.07mg 6%
Phosphorus 26mg 56mg 4%
Protein 1.28g 2.73g 3%
Carbs 5.8g 15.36g 3%
Potassium 170mg 283mg 3%
Choline 10.7mg 25.9mg 3%
Calories 25kcal 68kcal 2%
Fiber 2.5g 3.1g 2%
Manganese 0.16mg 0.21mg 2%
Fructose 1.45g 2%
Magnesium 12mg 18mg 1%
Calcium 40mg 47mg 1%
Iron 0.47mg 0.55mg 1%
Zinc 0.18mg 0.3mg 1%
Vitamin A 5µg 0µg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B3 0.234mg 0.392mg 1%
Vitamin B5 0.212mg 0.276mg 1%
Protein per 100 calories 5.1g 4g N/A
Calories per 10 g protein 195kcal 249kcal N/A
Weight per 100 calories 400g 147g N/A
Fats 0.1g 0.17g 0%
Net carbs 3.3g 12.26g N/A
Sugar 3.2g 2.9g N/A
Sodium 18mg 16mg 0%
Vitamin E 0.15mg 0.19mg 0%
Vitamin B1 0.061mg 0.056mg 0%
Saturated fat 0.034g 0.041g 0%
Monounsaturated fat 0.017g 0.003g 0%
Polyunsaturated fat 0.017g 0.074g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +113.3%
Contains more FatsFats +70%
Contains more CarbsCarbs +164.8%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +335.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.