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  6. Caesar dressing vs. Benecol

Caesar dressing vs. Benecol — In-Depth Nutrition Comparison

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Important differences between caesar dressing and benecol

  • Caesar dressing has more vitamin K, fats, iron, protein, and polyunsaturated fat; however, benecol has more vitamin E and vitamin A.
  • Benecol's daily need coverage for vitamin E is 217% more.
  • Benecol is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Margarine-like spread, BENECOL Light Spread.

Infographic

Caesar dressing vs Benecol infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +625%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -44.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +15122.2%
Contains more Vitamin EVitamin E +685.2%
Contains more Vitamin B1Vitamin B1 +20%

All nutrients comparison - raw data values

Nutrient Caesar dressing Benecol DV% diff.
Vitamin E 4.74mg 37.22mg 217%
Vitamin A 9µg 1370µg 151%
Polyunsaturated fat 32.857g 11.948g 139%
Omega-3 (ALA) 1.976g 124%
Omega-6 (Linoleic acid) 9.557g 56%
Vitamin K 104.8µg 56.5µg 40%
Fats 57.85g 38.71g 29%
Sodium 1209mg 670mg 23%
Saturated fat 8.789g 4.77g 18%
Iron 1.08mg 0mg 14%
Monounsaturated fat 13.504g 18.932g 14%
Cholesterol 39mg 13%
Calories 542kcal 357kcal 9%
Protein 2.17g 0g 4%
Calcium 48mg 4mg 4%
Selenium 1.6µg 3%
Choline 15.6mg 3%
Fiber 0.5g 2%
Phosphorus 19mg 4mg 2%
Manganese 0.038mg 0mg 2%
Vitamin B5 0.083mg 2%
Vitamin B6 0.025mg 0mg 2%
Carbs 3.3g 5.71g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Potassium 29mg 4mg 1%
Copper 0.01mg 0mg 1%
Zinc 0.11mg 0mg 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin B12 0.03µg 1%
Folate 2µg 1%
Weight per 100 calories 18g 28g N/A
Unsaturated / Saturated Fat ratio 5.3 6.5 N/A
Vitamin C 0.3mg 0%
Net carbs 2.8g 5.71g N/A
Magnesium 2mg 1mg 0%
Sugar 2.81g N/A
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B3 0.04mg 0mg 0%
Trans fat 2.214g N/A
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A
Omega-6 (Eicosadienoic acid) 0g 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more ProteinProtein +∞%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +73%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.