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  6. Caesar dressing vs. Margarine

Caesar dressing vs. Margarine — In-Depth Nutrition Comparison

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Important differences between caesar dressing and margarine

  • Caesar dressing has more iron and vitamin K; however, margarine has more vitamin A, fats, and vitamin E.
  • Margarine's daily need coverage for vitamin A is 90% more.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Caesar dressing vs Margarine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +1700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 273% 180% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +12.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin EVitamin E +89.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B12Vitamin B12 +233.3%
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Caesar dressing Margarine DV% diff.
Omega-6 (Linoleic acid) 21.522g 127%
Vitamin A 9µg 819µg 90%
Monounsaturated fat 13.504g 38.877g 63%
Polyunsaturated fat 32.857g 24.302g 57%
Sodium 1209mg 2mg 52%
Fats 57.85g 80.71g 35%
Saturated fat 8.789g 15.189g 29%
Vitamin E 4.74mg 9mg 28%
Cholesterol 39mg 0mg 13%
Iron 1.08mg 0.06mg 13%
Vitamin K 104.8µg 93µg 10%
Calories 542kcal 717kcal 9%
Calcium 48mg 3mg 5%
Protein 2.17g 0.16g 4%
Selenium 1.6µg 0µg 3%
Vitamin B12 0.03µg 0.1µg 3%
Fiber 0.5g 0g 2%
Phosphorus 19mg 5mg 2%
Manganese 0.038mg 2%
Vitamin B2 0.01mg 0.037mg 2%
Vitamin B5 0.083mg 2%
Carbs 3.3g 0.7g 1%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.01mg 0mg 1%
Zinc 0.11mg 0mg 1%
Vitamin B6 0.025mg 0.009mg 1%
Choline 15.6mg 12.4mg 1%
Weight per 100 calories 18g 14g N/A
Unsaturated / Saturated Fat ratio 5.3 4.2 N/A
Vitamin C 0.3mg 0.2mg 0%
Net carbs 2.8g 0.7g N/A
Magnesium 2mg 3mg 0%
Potassium 29mg 18mg 0%
Sugar 2.81g 0g N/A
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.04mg 0.023mg 0%
Folate 2µg 1µg 0%
Trans fat 14.89g N/A
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A
Omega-3 (DPA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1256.3%
Contains more CarbsCarbs +371.4%
Contains more WaterWater +107.6%
Contains more FatsFats +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.