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  6. Caesar dressing vs. Thousand island

Caesar dressing vs. Thousand island — In-Depth Nutrition Comparison

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Important differences between caesar dressing and thousand island

  • Caesar dressing has more fats and vitamin K; however, thousand island has more vitamin B1.
  • Thousand island's daily need coverage for vitamin B1 is 120% more.
  • Caesar dressing has 3 times more calcium than thousand island. Caesar dressing has 48mg of calcium, while thousand island has 17mg.
  • Thousand island is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Salad dressing, thousand island, commercial, regular.

Infographic

Caesar dressing vs Thousand island infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +269%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -20.4%
~equal in Iron ~1.18mg
~equal in Manganese ~0.04mg
~equal in Selenium ~1.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +14350%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +945%

All nutrients comparison - raw data values

Nutrient Caesar dressing Thousand island DV% diff.
Vitamin B1 0.01mg 1.445mg 120%
Polyunsaturated fat 32.857g 18.22g 98%
Fats 57.85g 35.06g 35%
Vitamin K 104.8µg 69.1µg 30%
Saturated fat 8.789g 5.092g 17%
Monounsaturated fat 13.504g 7.881g 14%
Sodium 1209mg 962mg 11%
Calories 542kcal 379kcal 8%
Vitamin E 4.74mg 4mg 5%
Fructose 4g 5%
Carbs 3.3g 14.64g 4%
Cholesterol 39mg 26mg 4%
Vitamin B2 0.01mg 0.058mg 4%
Calcium 48mg 17mg 3%
Protein 2.17g 1.09g 2%
Potassium 29mg 107mg 2%
Vitamin B3 0.04mg 0.418mg 2%
Vitamin B5 0.083mg 0mg 2%
Vitamin B6 0.025mg 0mg 2%
Choline 15.6mg 4.6mg 2%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 2mg 8mg 1%
Iron 1.08mg 1.18mg 1%
Fiber 0.5g 0.8g 1%
Copper 0.01mg 0mg 1%
Zinc 0.11mg 0.26mg 1%
Phosphorus 19mg 27mg 1%
Vitamin A 9µg 14µg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 2µg 0µg 1%
Weight per 100 calories 18g 26g N/A
Unsaturated / Saturated Fat ratio 5.3 5.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 13.84g N/A
Sugar 2.81g 15.18g N/A
Manganese 0.038mg 0.04mg 0%
Selenium 1.6µg 1.5µg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +99.1%
Contains more FatsFats +65%
Contains more CarbsCarbs +343.6%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +80.3%
Contains less Sat. FatSaturated fat -42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.