Camembert vs. Kefir — In-Depth Nutrition Comparison

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What are the main differences between camembert and kefir?

Camembert has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc than kefir.
Camembert's daily need coverage for saturated fat is 73% higher.
Kefir has 21 times less sodium than camembert. Camembert has 842mg of sodium, while kefir has 40mg.
Kefir is lower in saturated fat.

We used Cheese, camembert and Kefir, lowfat, plain, LIFEWAY types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Kefir

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+198.5%
Contains more PotassiumPotassium	+14%
Contains more IronIron	+725%
Contains more CopperCopper	+133.3%
Contains more ZincZinc	+417.4%
Contains more PhosphorusPhosphorus	+230.5%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+302.8%

Contains less SodiumSodium

-95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Kefir

Contains more Vitamin AVitamin A	+40.9%
Contains more Vitamin EVitamin E	+950%
Contains more Vitamin B2Vitamin B2	+261.5%
Contains more Vitamin B3Vitamin B3	+320%
Contains more Vitamin B5Vitamin B5	+254.3%
Contains more Vitamin B6Vitamin B6	+291.4%
Contains more Vitamin B12Vitamin B12	+348.3%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+376.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+150%

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.658g	66%
Vitamin B12	1.3µg	0.29µg	42%
Fats	24.26g	0.93g	36%
Phosphorus	347mg	105mg	35%
Sodium	842mg	40mg	35%
Protein	19.8g	3.79g	32%
Vitamin B2	0.488mg	0.135mg	27%
Calcium	388mg	130mg	26%
Cholesterol	72mg	5mg	22%
Selenium	14.5µg	3.6µg	20%
Vitamin B5	1.364mg	0.385mg	20%
Zinc	2.38mg	0.46mg	17%
Monounsaturated fat	7.023g	0.31g	17%
Calories	300kcal	41kcal	13%
Vitamin B6	0.227mg	0.058mg	13%
Folate	62µg	13µg	12%
Vitamin A	241µg	171µg	8%
Iron	0.33mg	0.04mg	4%
Polyunsaturated fat	0.724g	0.053g	4%
Vitamin D*	18 IU	41 IU	3%
Vitamin D	0.4µg	1µg	3%
Vitamin B3	0.63mg	0.15mg	3%
Magnesium	20mg	12mg	2%
Vitamin K	2µg	0.1µg	2%
Carbs	0.46g	4.48g	1%
Potassium	187mg	164mg	1%
Copper	0.021mg	0.009mg	1%
Vitamin E	0.21mg	0.02mg	1%
Manganese	0.038mg	0.005mg	1%
Protein per 100 calories	6.6g	9.2g	N/A
Calories per 10 g protein	152kcal	108kcal	N/A
Weight per 100 calories	33g	244g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.55	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	0.46g	4.48g	N/A
Sugar	0.46g	4.61g	N/A
Vitamin B1	0.028mg	0.03mg	0%
Trans fat		0.037g	N/A
Choline	15.4mg	15.2mg	0%
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - ALA		0.006g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.029g	N/A