Gumdrop vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between gumdrop and caramel
- The amount of vitamin B2, phosphorus, calcium, vitamin B12, fats, vitamin B5, protein, and vitamin B1 in caramel is higher than in gumdrop.
- Caramel covers your daily vitamin B2 needs 19% more than gumdrop.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of caramel is 65.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Candies, caramels.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +4180% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11300% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1616.7% |
| Contains more Vitamin B2Vitamin B2 | +1869.2% |
| Contains more Vitamin B3Vitamin B3 | +1380% |
| Contains more Vitamin B5Vitamin B5 | +5066.7% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.478g | 23% |
| Vitamin B2 | 0.013mg | 0.256mg | 19% |
| Phosphorus | 1mg | 114mg | 16% |
| Calcium | 3mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.012mg | 0.62mg | 12% |
| Saturated fat | 0g | 2.476g | 11% |
| Protein | 0g | 4.6g | 9% |
| Sodium | 44mg | 245mg | 9% |
| Vitamin B1 | 0.006mg | 0.103mg | 8% |
| Carbs | 98.9g | 77g | 7% |
| Potassium | 5mg | 214mg | 6% |
| Magnesium | 1mg | 17mg | 4% |
| Zinc | 0mg | 0.44mg | 4% |
| Vitamin B6 | 0.005mg | 0.056mg | 4% |
| Monounsaturated fat | 0g | 1.542g | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 396kcal | 382kcal | 1% |
| Copper | 0.012mg | 0.018mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B3 | 0.01mg | 0.148mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0mg | 8mg | 1% |
| Protein per 100 calories | 0g | 1.2g | N/A |
| Calories per 10 g protein | 830kcal | N/A | |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 98.8g | 77g | N/A |
| Sugar | 58.97g | 65.5g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +750% |
